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In the last 10 years, dieters have spent over 600 billion dollars on diets and diet products. Yet we keep getting heavier.

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If you want to lose weight and keep it off, increase your metabolic efficiency and prevent or reverse health conditions you need to know the truth about why dieting has failed and how to take back control of your body and health.

The Truth About Weight Loss

The Truth About Weight Loss

Why is it so hard to lose weight? The truth is, Insulin Resistance is the root problem but the diet industry doesn’t want to talk about it. Why? because their programs and foods make it worse.

Even if you lose some weight, you quickly gain it back and more. Each time this happens, Insulin Resistance gets worse. Losing the same 10, 20 or 50 pounds over and over again, crash dieting or restricting calories or food groups slows your metabolism, disrupts the hormones that control weight and increases your risk of serious health conditions.

If you have a slow metabolism you probably gain weight easily and have trouble losing weight despite dieting, you may have Insulin Resistance. It’s not your fault, and you are not alone. Willpower and effort will always fail if the strategy is wrong.

The Truth About Weight Loss
“If what the diet and processed food companies tell us is true – then we would not have the epidemic of weight and health problems that we face today. Our mission at GOLO is to expose the diet industry – and show you how to lose weight, get healthier and never have to diet again.”
President and co-founder Jennifer Brooks describes GOLO’s mission

What is Insulin Resistance?

Insulin is a hormone that directly affects metabolism, weight gain, aging and overall health.

Your insulin’s effectiveness is affected by unbalanced diets which increase glucose levels and spike insulin levels causing excess glucose to be stored as fat. Unhealthy insulin levels lead to Insulin Resistance, pre-diabetes and type 2 diabetes, and other serious health conditions including heart disease and Alzheimer’s.

Insulin Resistance can also trigger stress and anxiety, cause fatigue, hunger and cravings, poor sleep quality and other symptoms — all which drive emotional decisions like overeating, bingeing and cravings for fatty or high sugar foods.

“Most people don't realize that insulin resistance or pre-diabetes can be just as bad causing heart attacks, strokes, dementia, cancer, and even impotence — decades before you get diabetes.”

Debbie* lost 112 lbs in 1 year

“One day I said enough is enough and decided to take charge. GOLO helped me lose 112 lbs. in one year. My lifestyle has changed, my eating habits have changed, and my health has improved. I feel great.”

Graeme* lost 131 lbs in 1 year

“I believe GOLO kept me motivated and helped me set future goals. I used to weigh 361 pounds. I’ve since lost 131 lbs. and 14 inches from my waist, in 52 weeks. I’m back to where I was 20 years ago, and I feel awesome. GOLO changed my life!”

Do you experience any of these indicators of Insulin Resistance

If you’re at risk of Insulin Resistance, GOLO has a natural solution to optimize your metabolism and help reverse Insulin Resistance, promote weight loss and improve your health — safely and quickly.

Release: the Natural Solution to Insulin Resistance

The GOLO team created Release, a patented all-natural plant and mineral based dietary supplement that is clinically proven to work.

The GOLO team created Release, a patented all-natural plant and mineral based dietary supplement that is clinically proven to work.

Release Supports:

The Science Behind GOLO – controlling glucose, maintaining healthy insulin levels and eliminating conventional starvation dieting is the secret to lasting weight loss and wellness. Now you can easily reach your goals and enjoy food without guilt or fear of gaining weight. You simply take 1 Release with your meals, eat balanced meals, and eliminate diet foods.

You get amazing results on GOLO because

You get amazing results on GOLO because:

  • Release helps control insulin

    – the hormone that regulates your metabolism

  • You’ll lose real fat weight

    without conventional dieting so there is no isolation, deprivation or time required

  • Your metabolism gets faster

    and you’re able to convert food into energy quickly

Fixing your weight problem from the inside out is the key to sustainable and lasting weight loss.

Release works because it targets Insulin Resistance and metabolic health. Release contains 7 plant extracts and 3 minerals in a proprietary blend that work together to STOP further weight gain and starts working immediately to reverse insulin resistance so your body can start to release stored fat. Release targets dangerous visceral fat by balancing the hormones that regulate fat and carbohydrate metabolism, and controls stress, cravings and hunger between meals. The proprietary formula is delivered at the clinically studied dosage and is proven to help reduce insulin resistance and stubborn belly fat.

Release dosing instructions

Take 1 Release release capsule 3 times daily with meals. Add an extra capsule if you have excessive belly fat, are consuming a high-carb meal, have a stressful time or day, or suffer from hunger or cravings. Reduce the dose if you only need to lose 10 to 20 pounds, are losing more than 4 pounds per week, are phasing out Release, or to maintain current weight

Dosage Instructions

Release Suplemental facts

Serving Size: 1 capsule. Servings per container: 90. Magnesium: 15mg, Zinc: 10mg, Chromium: 70 mcg, Proprietary Blend: 297 mg. Other ingredients: Vegtable cellulose, rice fiber, magnesium stearate, silica. This Product does not contain soy, gluten, dairy, eggs, fish, chellfish, tree nuts, peanuts or wheat.

Supplement Facts

Release helps you to achieve steady weight loss by:

  • Supporting healthy blood glucose metabolism
  • Controlling sugar cravings
  • Balancing and stabilizing the key hormones that affect weight
  • Increasing energy and stamina
  • Reducing stress and anxiety

Release is Safe and Effective

  • Safe to take with medications, even those for type 2 diabetes
  • Does not require a prescription and is safe for long-term use
  • Can be phased out as your metabolism improves
  • Has over 100 studies supporting the safety and efficacy of the ingredients
  • No unpleasant side effects
  • Caffeine-free, stimulant-free, gluten-free, and non-GMO

Release is clinically proven to enhance weight loss and improve key health indicators.

Release is a natural, safe alternative to drastic weight loss measures.

Several studies conducted between 2009 and 2018, showed:


More Inches Lost Around the Waist*


of Participants

are No Longer Pre-Diabetic**


Lower Cholesterol**


Lower Blood Pressure**


Lower Triglycerides**

*In a 2018 13-week randomized double-blind placebo-controlled study on overweight subjects, those taking Release lost significantly more weight, inches around their waists and lowered their health risk markers more than subjects taking a placebo.

**6 Month Pilot studies conducted between 2009 and 2014 that included participants ranging between moderate to very overweight or obese participants, including some needing to lose in excess of 100 pounds.

Debbie* lost 112 lbs in 1 year

“GOLO gave me what at one point seemed impossible! I watched the inches melt away – and couldn’t believe I could eat ‘real’ food again”

Graeme* lost 131 lbs in 1 year

“GOLO has been life-changing – I feel and look much better and I’ve been able to eliminate my medication”

Release is made in the USA at an FDA registered pharmaceutical facility which is NSF International, Health Canada, and Organic certified.

Release is also proven to provide these additional health benefits*:

*Supported by Health Canada

  • Maintains the body’s ability to metabolize nutrients
  • Supports cognitive function, such as mental focus and mental stamina
  • Protects cells against the oxidative effect and cell damage caused by free radicals
  • Supports connective tissue formation and energy metabolism
  • Helps to maintain normal DNA synthesis
  • Maintains healthy bones, hair, nails and skin

Stop Dieting. Start Losing Weight.

With GOLO, you simply take Release and stop conventional starvation dieting.

You don’t need to count calories, count points or follow an app. The truth is, low-calorie, low-fat approaches don’t work.

It’s that simple!

Stop Dieting. Start Losing Weight.

The GOLO Metabolic Solution shows you how easily you can lose weight by eating more food and eliminating conventional dieting. By taking Release and following our simple Metabolic Solution, you’ll lose weight and experience more energy and better overall health without feeling hungry or depriving yourself.

You get our ‘experts in a box’ and everything you need to help you reach your weight loss goals and improve your health. You’ll learn how to:

  • No need for a calculator

    Lose weight without counting calories or cutting food groups

  • Enjoy food without the weight gain

    Eat out without gaining and enjoy food again

  • Take control of your triggers

    How to manage the triggers that cause emotional and stress eating

  • Reduce weight-related health conditions Avoid, reduce or eliminate weight-related health conditions and medications
  • Save money

    Save thousands of dollars each year on your food bill

Bottle of Release, Release box and GOLO Metabolic Plan booklets

Lose Weight Without Hunger and Cravings

Hannah lost 60 pounds in 40 weeks with GOLO and improved her digestion and metabolism

“GOLO promotes a healthy lifestyle and encourages a well-balanced diet. The healthy diet along with Release helped to aid digestion and regulate my metabolism.”

Phyllis lost 124 lbs and has kept it off

“I tried every diet out there. I would lose, but then gain it back because the programs never taught me the right way to eat. GOLO is the best. I lost 124 lbs. and have kept it off, and I’m healthier now. If I can do it, you can too.”

Experience Amazing Health Benefits

Many customers have reported an improvement of common weight-related health conditions because we address the real cause of weight gain.

The following are some of the health improvements that our customers have reported:

  • Reduced stubborn belly fat
  • Eliminated sugar cravings
  • No longer pre-diabetic or type-2 diabetic
  • Reduced Insulin Resistance
  • Lowered blood pressure
  • Lowered cholesterol
  • Lowered triglycerides
  • Improved sleep
  • Avoided, reduced, or eliminated medications
  • Reduced symptoms of PCOS
  • Reduced inflammation and pain
  • Increased energy and stamina

"GOLO is a life changer!

I feel great, sleep great and I’m losing weight easily. But this isn't just about weight. It’s about insulin resistance, cholesterol and so much more. No drug interaction and my doctors are blown away!”

"Thank you GOLO, you’ve saved my life!

When I started GOLO, I was on meds for cholesterol, blood pressure and diabetes and my weight was 198. Today it’s 147 and my A1C 5.6. My doctor cut my meds in half and said in 3 months he may take me off of them.”

GOLO has over 2,000,000 happy customers and a 98% customer satisfaction rating

  4.6 Out of 5 Stars 5,602 Published Reviews, 4,540 5-Star Reviews Read More

You don’t need to count calories, count points or follow an app. The truth is, low-calorie, low-fat approaches don’t work. That’s why each week more than 20,000 people switch to GOLO for lasting, sustainable weight loss.

Doctors Support GOLO

GOLO has proven clinical results and is safe to use with medications.

Phyllis lost 124 lbs and has kept it off
“GOLO truly is a real weight loss and health solution, backed by real science and results.”
Phyllis lost 124 lbs and has kept it off
“GOLO helps stabilize blood sugar. There is no hunger between meals and the supplements have no side effects. That’s a great achievement.”

~Dr. Ina de Beer, General Practitioner

~Dr. Greg Adams, MD

~ Dr. Jack van Niftrik, Family Practice

~ Dr. Paul, Osteopathic Medicine

~ Dr. Robert J. Buynak, Internal Medicine Specialist

GOLO on Dr. OZ

Dr. Oz talked to Dawn — a participant in our recent clinical study — about how she reclaimed her life and lost 75 lbs. while dropping from a size 20 to a size 8.

She noticed right away that she was losing weight, her anxiety lessened and her sleep improved. And, within a short time her health improved as well.

Dr. Oz talked to Dawn — a participant in our recent clinical study
I really care about – her triglycerides went from 247 to 107 and she also lowered her cholesterol.

“Here’s the part I really care about – her triglycerides went from 247 to 107 and she also lowered her cholesterol.”

Jacques* lost 91 lbs. and over 16 inches from his waist in 1 year

"GOLO worked for me because I was able to maintain my weight loss. I'm bursting with energy, and I feel 20 years younger!”

Nombu* lost 48 lbs in 44 weeks

“I was able to drop 3 dress sizes and 48 pounds, I feel fantastic. Not only have I lost weight, I am healthier and have more energy now to do all the things that I love. Thank you GOLO!”

See how people who had given up succeeded on GOLO!

Try GOLO now and get off the diet merry-go-round!

  • Over 2,000,000 happy customers and a 98% customer satisfaction rating
  • 5,602 Published Reviews, 4,540 5-Star Reviews
  • A+ BBB rating – in business for over 7 years
  • No monthly fees, meetings or complicated apps
  • No auto billing or auto shipping
  • 100% 60-day money back guarantee
  • Made in the USA
  • Free support and coaching with your myGOLO membership
Get Real Results Fast

Get Real Results Fast

More than 2.5 million bottles of Release have already been sold and over 20,000 people every week switch to GOLO and Release. Try GOLO and Release and see if it works for you!


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5 Best Diet Pills For Women to Lose Weight Fast

However, not all diet pills for women are created equal. Although some products deliver great results, many of the best-selling weight loss pills don’t have the right combination of ingredients to be effective, or they aren’t dosed at the correct amount.

Luckily, we’ve reviewed the most popular weight loss pills for women to see which products live up to the hype and which ones are a waste of money. We evaluated each supplement based on its ingredients, benefits, customer reviews, price, and guarantee.

After countless hours of research, we’ve narrowed down our list to the 5 best weight loss supplements for women. If you’re ready to burn stubborn body fat, improve your energy levels, and feel more confident than ever, here are the best weight loss pills for women.

2021’s Best Diet Pills for Women

#1) LeanBean: Best Weight Loss Pills Overall


LeanBean is the best diet pill for women looking to burn fat, increase energy, and reduce hunger cravings. This weight loss pill is formulated with natural ingredients, and it is designed exclusively to address women's specific weight loss needs. LeanBean also offers a 90-day money-back guarantee.

LeanBean contains four appetite suppressants, including a full 3 grams of glucomannan, which is FDA approved for healthy weight loss. Unlike most weight loss pills, LeanBean contains no pure caffeine and is very low in stimulants, so it's a great weight loss supplement for women who want to avoid caffeine and other ingredients that cause jitteriness.

How Does It Work?

LeanBean works in three ways to help you lose weight.

Appetite Suppressant: First, a healthy dose of appetite suppressant helps reduce cravings by making you feel fuller between meals. You can naturally reduce your calorie intake because you will be less inclined to eat.

Boost Metabolism: Second, LeanBean uses a blend of natural thermogenics and minerals to boost your metabolism. An increased metabolic rate kickstarts the fat-burning mechanism of your body as it uses fat as a fuel source.

Boost Energy and Well-being: Third, LeanBean contains a vitamin complex to provide a clean energy boost that will help you exercise more effectively. The vitamins also help guard against any nutrient deficiencies.


  • Konjac fiber (glucomannan)
  • Green coffee
  • Turmeric
  • Chromium picolinate
  • Garcinia Cambogia extract
  • Choline
  • Vitamin B6 & B12
  • Zinc
  • Chloride
  • Acai berry
  • Piperine

LeanBean recommends taking two capsules, three times per day. For best results and to help you feel full, you should drink a glass of water with each dose.

Who Is This Product For?

LeanBean is the ideal weight loss pill for women who want to get rid of belly fat without too much hard work. It's an all-natural weight loss supplement that is effective for both appetite suppression and fat burning. Its low-stimulant formula contains no pure caffeine, so it's a great fit for women who want to stay away from stimulants. It also contains no animal products, making it a good choice for vegans.

  • Natural weight loss pills that actually work
  • Designed specifically for women to lose weight
  • Effective for boosting metabolism and burning more calories per day
  • 100% natural ingredients
  • Money back guarantee

Click Here for the Lowest Price on LeanBean

#2) PhenQ: Best Diet Supplement for Losing Over 30 Pounds


PhenQ is a leading weight loss pill that takes a multi-pronged approach to helping you achieve your weight loss goals. Its special combination of ingredients enables it to address several factors for effective weight loss. It is great for fat burning, blocking fat production, appetite suppression, and improving energy and mood.

With all these perks, it's no surprise that PhenQ is our choice for women who want to lose more than 30 pounds. PhenQ claims nearly 200,000 satisfied customers worldwide, and the customer reviews are indeed quite impressive.

Clinical trials have shown that PhenQ is effective in burning body fat, reducing weight, and improving muscle mass. This weight loss supplement is made in the United States and the United Kingdom in FDA- and GMP-approved facilities. It comes with a 60-day money-back guarantee.

Results to Expect from PhenQ

  • Burn stored fat
  • Suppress appetite
  • Block fat production to stop weight gain
  • Improve mood and energy levels

How Does It Work?

PhenQ works by targeting multiple factors for weight loss. The proprietary formula α-LACYS Reset® works in tandem with other weight loss ingredients to boost metabolism and increase thermogenic fat burning. Piperine helps stop the formation of new fat cells.

Nopal cactus is a great source of amino acids and fiber, which helps suppress appetite by giving you that full feeling. And Chromium picolinate helps to reduce sugar and carb cravings, making it easier to resist temptation.

PhenQ also contains 150mg of caffeine per serving, which is more than most other weight loss pills. Caffeine has many weight loss benefits: it reduces hunger, boosts energy levels, and is a thermogenic fat burner. Ingredients

  • α-LACYS Reset®
  • Capsicum
  • Piperine
  • Niacin
  • Chromium picolinate
  • Caffeine
  • Nopal
  • L-Carnitine fumarate

The ideal dosage for PhenQ is simple—just two capsules a day to start achieving your weight loss goals.

Who Is This Product For?

If you hope to get rid of more than just a few pounds and undergo a serious transformation, the multi-angle approach of PhenQ might be for you. The energy boost will also help you crush gym sessions.

Click Here for the Lowest Price on PhenQ

#3) TrimTone: Natural Diet Pill That Works Fast


TrimTone is a fat burner for women that uses natural ingredients known to boost metabolism, maintain blood sugar levels, and reduce appetite. This weight loss pill is formulated exclusively for women looking for a practical way to burn fat and shed pounds to meet their health goals.

TrimTone is relatively new to the weight loss supplements market, but it has gained many satisfied customers in a short time. Its simple, 100% natural formula not only boosts metabolism but also helps suppress cravings. TrimTone comes with a 100-day money-back guarantee, so you can try it with confidence.

Results to Expect from TrimTone

  • Burns fat
  • Reduces appetite
  • Boost metabolism
  • 100% natural ingredients

How Does It Work?

TrimTone works by stimulating thermogenesis, which is the conversion of fat into energy. Several of its natural ingredients are known to boost your metabolic rate, so you'll be burning fat even when at rest.

Ingredients like green coffee have the extra benefit of helping to reduce how much fat and glucose is absorbed by the digestive system. Burning fat is great, but a weight loss supplement needs to help suppress appetite in order to be really effective. TrimTone contains glucomannan, a potent appetite suppressant that helps reduce cravings by making you feel full between meals.


  • Caffeine
  • Green coffee bean extract
  • Green tea extract
  • Grains of paradise
  • Glucomannan

TrimTone couldn't be easier to use—take one capsule per day before breakfast with a glass of water.

Who Is This Product For?

If your primary health goal is to burn body fat gradually over time, then TrimTone is the best weight loss pill for you. This weight loss supplement was made to help you lose weight by boosting your metabolism, so it's ideal for women who eat right but still struggle to lose those stubborn pounds.

Click Here for the Lowest Price on TrimTone

#4) Hourglass Fit: Most Effective for Appetite Suppression

hourglass fit

Hourglass Fit is the best weight loss pill for appetite suppression. Reducing calorie intake is an essential part of any weight loss program. But when cravings strike, it can be tough to stick to your diet. That's why ingredients that help you feel full are key to any effective weight loss pill. Hourglass Fit is an excellent weight loss pill for women looking for help with appetite suppression and reducing cravings. In addition, it’s a good fat burner, and it contains 5-HTP to provide a gentle, natural mood lift.

How Does It Work?

Hourglass Fit contains a huge 3g daily dose of glucomannan to make you feel less hungry. Other natural ingredients like chromium and zinc also help to reduce cravings.

Cayenne pepper and black pepper extract (piperine) help increase thermogenesis, kicking the body fat burning process into high gear. Hourglass Fit also contains B vitamins to help support your well-being—body and mind—so you can lose weight healthily.


  • Glucomannan
  • Chromium picolinate
  • Cayenne pepper extract
  • Piperine
  • Zinc
  • 5-HTP
  • Vitamin B2, B6, and B12

The recommended dose of Hourglass Fit is one capsule four times a day. As with any weight loss supplement that contains fiber, drink a glass of water with each dose.

Who Is This Product For?

Hourglass Fit is perfect for women who want help fighting the urge to snack between meals. It will reduce cravings to supplement your weight loss diet. Its potent but gentle formula of appetite suppressants and fat burners make it one of the top weight loss pills we reviewed.

Click Here for the Lowest Price on Hourglass Fit

#5) Powher Cut: Best for Active Women


Powher Cut is a fat burner and appetite suppressant for women produced by the same company that manufactures LeanBean. It's a diet pill made with all-natural ingredients formulated specifically for women. There is no "proprietary blend" in Powher Cut; all of the ingredients contained in the supplement are clearly labeled on the bottle.

Manufactured to GMP standards in FDA-registered facilities, Powher Cut comes with a 90-day money-back guarantee. We think it's a weight loss pill worth checking out, especially if you already have an active lifestyle but need help controlling cravings.

How Does It Work?

Powher Cut supports natural weight loss by helping you feel full to reduce cravings. The glucomannan fiber absorbs a great deal of water and expands in your stomach, making you feel full. This makes it easier to maintain a reduced-calorie diet so you can lose weight.

The Powher Cut formula also contains nutrients that are essential to a healthy digestive system and metabolism, so your body can burn fat and lose weight. It includes a dose of caffeine just large enough to provide a performance boost and increase your metabolic rate without unpleasant side effects.


  • Konjac fiber (glucomannan)
  • Caffeine
  • Choline
  • Chromium
  • Magnesium
  • Iron
  • Selenium

Powher Cut recommends taking two capsules with a glass of water three times per day before each meal.

Who Is This Product For?

Many women spend long hours in the gym but can't get rid of their love handles or underarm fat. If this sounds like you, Powher Cut is here to help. This supplement will help reduce cravings, making it easier to stick to your diet after a gym session. It’s designed to help you shed those last few pounds and reveal your six-pack abs.

  • Clinically Studied Natural Ingredients That Work
  • Weight Loss Supplement Designed to Fire Up Your Shredding Goals
  • Supports Metabolism & Improves Endurance Capacity
  • 90-Day Money-Back Guarantee

Click Here for the Lowest Price on Powher Cut

Factors to Consider When Buying Weight Loss Pills

The market for women’s weight loss pills continues to grow, and there is a bewildering array of products to choose from. Here are some things to keep in mind when searching for the most effective weight loss pills.


Ingredients are the most important thing to consider when evaluating a weight loss supplement. After all, a product's efficacy and safety are determined by its components, not its price or packaging.

Be sure you know all the ingredients before taking a weight loss supplement. If a manufacturer touts a "proprietary formula," it could be just a way for them to avoid disclosing all of their ingredients. Transparency is key, and knowledge is power, so make sure you know what's going into your body.

Of course, natural is always preferable, right? While that’s generally true, just because a supplement carries the label “all-natural" doesn't necessarily mean it is better for your health. For example, caffeine is natural, but too much of it can certainly harm you.

Even so, it's still a good idea to avoid synthetic ingredients, fillers, and artificial colors if possible. All-natural weight loss products are more likely to be a safe, healthy choice.


Dosage is important to consider. Depending on your daily routine and lifestyle, you may be fine with a weight loss pill that you take three or four times a day, or you might simply prefer to take one pill in the morning.

Dose timing is something to be aware of too. Weight loss pills with a high fiber content work most efficiently when taken before a meal. And if a pill has a lot of caffeine, it might interfere with your sleep if taken too late in the day.

Safety Side and Effects

The Food and Drug Administration does not regulate the claims that supplement manufacturers make for their weight loss products. So before starting a new diet or taking supplements, it's important to ask your doctor about the long-term health effects of weight loss pills. This is especially true if you are currently taking medication or are pregnant or breastfeeding.

Customer Reviews

While customer reviews aren't as reliable as clinical evidence, other users can help shape your opinion about a particular weight loss drug. Customer reviews can provide valuable insights into the benefits and drawbacks of specific weight loss pills as well as warn you of potential side effects.

Price and Guarantee

All the supplements we recommend offer some kind of money-back guarantee. Their price varies with the quality of ingredients and the number of doses in a bottle. Most companies charge around $40 to $70 for a one-month supply, and many offer "buy one, get one free" deals. Often, you can save money when buying enough for two or three months at a time.

Do Women Lose Weight Differently Than Men?

Women do indeed face different challenges than men do when it comes to losing weight. The reasons are mostly biological, though some could be behavioral. Muscles and metabolism play a large part.

Muscles burn more calories than fat, and because men have more muscle mass than women, they tend to find it easier to lose weight. Men generally have a faster metabolism than women as well.

It's possible that differences in the way women and men exercise could be a factor as well. Men tend toward heavy lifting exercises, which boost muscle and metabolic rate. Typically, women are more likely to work out with lighter weights and focus on cardiovascular exercise because they don't want to bulk up.

According to a 2009 study, ghrelin (the hormone that signals hunger) spikes after women work out, while leptin (which signals fullness) drops dramatically. Men don't experience these same hormone fluctuations, which may mean that they eat less after workouts.

Genetic makeup is also important. Your body is programmed to stay within a certain weight range, and it can be incredibly hard to go against that. Your body shape is genetic as well, so that may be another factor that makes weight loss more difficult.

Types of Diet Pills That Work for Women

Fat Burners

Your body's metabolism is the process of producing heat to burn calories and absorb nutrients. Many weight loss drugs include supplements to speed up your metabolism, thus burning more fat.

Caffeine is one of the most popular ingredients to stimulate fat burning. Other thermogenic, or heat-producing, substances include capsaicin, garcinia cambogia, raspberry ketone, and yohimbine.

Carb Blockers

Rather than getting rid of fat, carb blockers prevent your body from digesting complex carbohydrates. This occurrence is due to a group of compounds called alpha-amylase inhibitors, found in foods like beans and whole wheat flour.

These carb blockers tell your digestive system to ignore carb-heavy foods, so they pass through without contributing calories to your diet.

Appetite Suppressants

If you find yourself overeating because you feel empty, then an appetite suppressant could be a helpful weight loss option. Appetite suppressants work by making you feel full even when you're not. Caffeine is one of the most common ingredients used to limit hunger; it works by dulling the signals from hunger hormones.

Other common appetite suppressants include conjugated linoleic acid, and glucomannan. Glucomannan and other high-fiber ingredients work by expanding in your stomach to give you a feeling of fullness so you'll be less tempted to overeat.

Popular Ingredients in the Best Diet Pills for Women


Made from konjac root (aka elephant yam), glucomannan is a soluble dietary fiber found in many of the top weight loss supplements. In your stomach, this ingredient absorbs water and expands to make you feel full. As with all fiber supplements, you'll get the most benefit if you take it before a meal with a full glass of water.

Green Coffee Bean Extract

Green coffee bean extract comes from raw, unroasted coffee beans and contains chlorogenic acid that would otherwise be lost in the roasting process. Chlorogenic acid is thought to reduce the amount of glucose and fat your gut absorbs, which lowers insulin levels and improves your metabolism.

This popular weight loss supplement ingredient has other health benefits too. Some positives include improved blood pressure and healthier cholesterol levels. Green coffee is also a source of caffeine and therefore has thermogenic properties, increasing your metabolism so you burn calories faster, even at rest.

Garcinia Cambogia

Garcinia cambogia comes from an Indonesian tropical fruit called the Malabar tamarind. It is an appetite suppressant with thermogenic properties. Scientists say it may help lower blood sugar levels. The main active factor in Garcinia cambogia is hydroxycitric acid, which stimulates the body to burn fat for energy.

Green Tea Extract

The antioxidant benefits of green tea are well documented. It contains a gentle amount of caffeine, which is thermogenic and helps tamp down appetite. And it's also full of compounds that are believed by some to increase the levels of hormones that tell your cells to break down fat.

Some researchers also theorize that the catechins in green tea may reduce the absorption of carbohydrates, so your body may store fewer carbs as fat. With so many different benefits, it's no wonder green tea is one of the most popular ingredients in weight loss pills!

Conjugated Linoleic Acid (CLA)

CLA comes from grass-eating animals like deer and goats. Studies link CLA to increased fat burning and weight loss. It comes in a handful of varieties, but c9 t11 is the form most likely to be found in weight loss products.


Caffeine is one of the most common ingredients in weight loss pills, and for good reason. It has several proven benefits for all facets of life.

A single 100mg dose (about as much as an 8 ounce cup of coffee) can increase your resting metabolic rate by 3–4%. Speeding up your metabolism burns calories, and caffeine has the bonus effect of promoting the breakdown of fat.

Additionally, we all know that exercise is an important part of any weight loss plan. Caffeine provides an energy boost that can increase exercise performance by up to 11%.

It's a mood lifter too, and it suppresses feelings of hunger. Basically, caffeine is the weight loss bomb!

Raspberry Ketones

A raspberry ketone is a molecule naturally found in blackberries, cranberries, and other fruits. Scientists have discovered that raspberry ketones help mice break down fat, control blood sugar levels, and regulate their metabolism.

Prescription Weight Loss Pills to Consider


Orlistat is a prescription drug in most of the world, but it is sold over the counter as Alli in the US and UK. It is intended to treat obesity in conjunction with a doctor-supervised low-calorie diet. Orlistat decreases the amount of fat that people can absorb after eating.

In your intestines, an enzyme called lipase is responsible for breaking down fat. Orlistat blocks the action of lipase so your body can't store the fat, passing it on through the digestive system instead. Orlistat also reduces blood pressure and appears to prevent the onset of type 2 diabetes. Side effects may include soft stools and gassiness.


Contrave is a combination of two established medicines—naltrexone and bupropion. Naltrexone is used for treating addiction, and bupropion is an effective antidepressant. Together, they can eliminate hunger pangs, uplift mood, and control cravings.

In studies, this prescription weight loss drug was shown to double the number of test subjects who achieved their weight loss goals compared to a placebo. Potential side effects include dizziness, nausea, and constipation.


As you might guess from the name, Phentermine is a type of amphetamine. It is a CNS stimulant that elevates heart rate and decreases appetite. It is a commonly used weight loss drug for people with high cholesterol or diabetes.

One downside of Phentermine is the tendency for people to become used to it. The beneficial effects can be reduced after just a few weeks. Other potential side effects include headaches, dizziness, chest pain, and difficulty breathing.


Belviq reduces appetite by activating a type of serotonin receptor in the section of the brain that controls appetite, so you feel full even after a small meal. It is used for the long-term treatment of obesity.

While Belviq can help you lose weight, it does nothing to treat the underlying issues that caused weight gain in the first place. Also, this prescription weight loss pill won't improve cholesterol levels, diabetes, or heart disease. Some potential side effects can include nausea, sore throat, irregular heartbeat, and seizures.


Xenical is the prescription-only version of Alli (Orlistat). Both work to prevent the body from absorbing dietary fat, but Xenical delivers a higher dose. This prescription weight loss drug works best in conjunction with a low-calorie diet.

In a study from the Baylor College of Medicine, the combination of Xenical and a low-calorie diet significantly lowered body mass for most participants. Xenical causes the undigested fats to be eliminated within a day or two of their consumption. Potential side effects can include abdominal pain, soft stools, and low vitamin D levels.

Can You Buy Weight Loss Supplements for Women Over the Counter?

You can buy fat burners and weight loss pills over the counter, but the quality varies quite a bit. Some OTC diet pills aren't backed by any clinical tests for efficacy and safety.

Also, keep in mind that the FDA regulates only non-prescription weight loss drugs. Manufacturers of weight loss supplements don't have their claims validated by the FDA and are trusted to regulate themselves. You never know what side effects they might cause.

To be sure you're getting the safest and most effective weight loss supplements, you're better off choosing one of the products we have reviewed. It's also a good idea to purchase directly from the manufacturer whenever possible so you can be sure the product you receive is genuine and fresh.

Do Women's Weight Loss Pills Have Any Side Effects?

Natural weight loss pills don't tend to have many side effects, and the few side effects that occur are relatively mild. Typically, it depends on the formulation and functionality of the pill.

For example, diet pills and supplements that contain stimulants may cause insomnia and increase blood pressure and heart rate. If you're taking a product that includes a stimulant, avoid long-term side effects by using it for three months or less.

Also, fat blockers such as Orlistat may cause soft stools and gassiness, since they affect your digestive system.

At the end of the day, each person is unique and will experience side effects differently. A particular diet pill may produce negative side effects for one woman, but another woman taking the same dose may not notice any side effects at all.

How to Get the Best Results with Female Weight Loss Pills

Any popular weight loss pill for women will work best in conjunction with a healthy, low-fat diet and regular exercise. In fact, most are designed specifically with that combination in mind. These pills are meant to support a lifestyle that includes eating less and having more energy to exercise, so for best results, you will need to do your part.

You may still see some effects if you take a diet pill on its own, but the most effective way to achieve your ideal body weight is with a regular exercise regimen and a lifestyle focus on health.

Final Verdict–Are Diet Pills Right for You?

Diet pills are right for many women who need to lose excess pounds, suppress cravings, boost metabolism, reduce fat, and get more energy.

If you've been exercising and watching what you eat, you expect to see results. However, many people struggle to reach their target body weight even when doing all the right things. If this sounds like you, a weight loss supplement may provide the extra help you need.

Also, if you struggle to diet and exercise, a diet pill can give you the extra boost you need to take that first step into the gym.

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*This article is provided by an advertiser. Statements made are not meant to offer medical advice nor to diagnose any condition. Any studies cited here may be preliminary, and may or may not be peer reviewed, and may or may not have sufficient participants to be statistically relevant. Anecdotal accounts should not be taken as scientific results. Products discussed in this article are not designed to diagnose, treat, prevent, or cure any disease. The FDA does not evaluate dietary supplements. Consult your doctor about possible interactions, allergies, and if you are considering using a natural and/or dietary supplements for any condition. Individual results will vary.

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Lipozene Review: Does It Work and Is It Safe?

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Diet pills are an attractive option for people who find weight loss difficult.

They offer a seemingly easy way to get rid of excess weight. Many also promise to help burn fat without strict diets or exercise regimens.

Lipozene is a weight loss supplement that promises to do just that, with exceptional results.

This article reviews the effectiveness of Lipozene and whether it’s safe to use.

What Is Lipozene?

Lipozene is a weight loss supplement that contains a water-soluble fiber called glucomannan.

In fact, glucomannan is the only active ingredient in Lipozene. It comes from the roots of the konjac plant, also called elephant yam.

The glucomannan fiber has an extraordinary ability to absorb water — a single capsule can turn an entire glass of water into a gel.

For this reason, it is often used as a food additive for thickening or emulsifying food. It’s also the main ingredient in shirataki noodles.

This water-absorbing property also gives glucomannan many of its health benefits, such as weight loss, relief from constipation and a reduction in cholesterol and blood sugar levels ().

Lipozene is a commercial glucomannan product that claims to offer all these benefits.

It also contains gelatin, magnesium silicate and stearic acid. None of these help with weight loss, but add bulk and keep the product from getting lumpy.


Lipozene contains the soluble fiber glucomannan, which is claimed to keep you fuller for longer so that you eat less and lose weight.

How Does Lipozene Aid Weight Loss?

In observational studies, people who eat more dietary fiber tend to weigh less.

The exact reason is unknown, but there are a number of ways that soluble fiber could help you lose weight ().

Here are some ways glucomannan, the active ingredient in Lipozene, may promote weight loss:

  • Keeps you full: It absorbs water and expands in your stomach. This slows the rate at which food leaves your stomach, making you fuller for longer ().
  • Low in calories: The capsules are low-calorie, so they will help you feel full without adding extra calories to your diet.
  • Reduces dietary calories: It may reduce the absorption of other nutrients, like protein and fat, meaning you get fewer calories from the food you eat ().
  • Promotes gut health: It may indirectly influence weight by promoting good bacteria in your gut. This could make you less prone to weight gain (, , ).

Many other types of soluble fiber may offer the same effects.

However, the super-absorbent properties of glucomannan cause it to form an extra-thick gel, perhaps making it even more effective at making you feel full ().


Lipozene may help you feel full, reduce the number of calories you get from food and promote the growth of friendly gut bacteria.

Does It Really Work?

A number of studies have investigated how glucomannan, Lipozene’s active ingredient, affects weight loss. Many report small but positive effects (, ).

In one five-week study, 176 people were randomly assigned to a 1,200-calorie diet plus either a fiber supplement containing glucomannan or a placebo ().

Those who took the fiber supplement lost around 3.7 pounds (1.7 kg) more, compared to the placebo group.

Similarly, a recent review concluded that glucomannan may help reduce body weight in overweight or obese people in the short term ().

However, some researchers believe that the weight loss benefits of fiber supplements usually disappear after about six months. The results are better when combined with a calorie-controlled diet (, ).

This means that for long-term results, you will still need to make changes to your diet.


The glucomannan in Lipozene can help you lose small amounts of weight when combined with a calorie-controlled diet. One study found that people taking glucomannan lost 3.7 pounds (1.7 kg) more weight.

Other Health Benefits

Soluble fiber is linked to various health benefits.

Therefore, taking Lipozene may have other benefits besides weight loss.

The potential health benefits include:

  • Reduced constipation: Glucomannan can help treat constipation. The recommended dose is 1 gram, three times a day (, , ).
  • Lower disease risk: It may lower blood pressure, blood fats and blood sugar. These are risk factors for heart disease and type 2 diabetes (, , ).
  • Improved gut health: Glucomannan has prebiotic properties. It feeds the friendly bacteria in the gut, which produce beneficial short-chain fatty acids that may lower your risk of several diseases (, ).

Glucomannan, the main ingredient in Lipozene, may reduce constipation, improve gut health and lower your risk of heart disease and type 2 diabetes.

Dosage and Side Effects

The manufacturers recommend that you take 2 capsules of Lipozene 30 minutes before a meal with at least 8 ounces (230 ml) of water.

You can do this three times per day for a maximum of 6 capsules spread throughout the day.

This is equal to taking 1.5 grams, 3 times a day — or 4.5 grams a day total. This just exceeds the amount known to be effective for weight loss — namely between 2–4 grams per day ().

However, the timing is quite important, as glucomannan doesn’t affect weight unless it’s taken before a meal.

It’s also important to take it in capsule form — rather than the powder from inside the capsules — and to wash it down with a lot of water.

Glucomannan powder is very absorbent. If taken incorrectly, it could expand before it reaches your stomach and cause a blockage. Inhaling the powder could also be life-threatening.

Additionally, you may want to start with a small amount and increase it gradually. Suddenly including a lot of fiber in your diet can cause digestive distress.

Lipozene is usually well tolerated. However, people occasionally report nausea, stomach discomfort, diarrhea and constipation.

If you’re taking any medications, especially diabetes medication, such as sulfonylureas, you should consult your doctor before taking Lipozene. It may reduce the effectiveness of the drug by blocking its absorption.

Nevertheless, this can usually be avoided by taking your medication at least an hour before or four hours after taking the supplement.

Finally, the benefits of Lipozene and glucomannan are the same. This means you could buy an unbranded, cheaper glucomannan supplement if you wanted to.

Also, glucomannan is the main ingredient in shirataki noodles, which cost even less.


The recommended dosage for Lipozene is 2 capsules, 30 minutes before a meal with a minimum of 8 ounces (230 ml) of water. You can do this for up to three meals per day, or a maximum of 6 capsules daily.

The Bottom Line

Some scientific evidence suggests that the glucomannan in Lipozene could help you reach your weight loss goal.

If you’re interested in trying this, you will get the same benefit from any glucomannan supplement. A good variety of these supplements is available on Amazon.

However, it’s important to note that it’s not a “silver bullet” for weight loss and won’t help you lose a significant amount of weight on its own.

To lose weight and keep it off, you’ll still have to follow a healthy diet and exercise.

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