World record 14 year old bench press

World record 14 year old bench press DEFAULT

135-pound

350kg / 770 lbs

Read the full answer

Moreover, Who has the world record bench press?

Will Barotti

Secondly, What is the world record squat for a 14 year old?

The total of all 3 lifts was 808 lbs, which was a new American record. He ended with a 340lb deadlift, 215lb bench, and 253lb squat.

Simply so, What is the world record for a raw bench press?

OWENSBORO, Ky. — A Kentucky man is now the world-record holder in the raw bench press. Owensboro native Julius Maddox lifted an incredible 739.6 pounds during an event in California over the weekend. Maddox eclipsed the previous world record of 738.5 pounds held by Kirill Sarychev of Russia.

Who has the highest bench press?

Blaine Sumner


16 Related Question Answers Found

 

How much should a 14 yr old lift?

A good rule of thumb is to start with a weight you can easily lift 10 times, with the last two repetitions being increasingly difficult. For some teens, this might be 1 pound to 2 pounds. If you are strong and fit, you might start at 15 pounds to 20 pounds. When lifting, move the weights in a smooth, steady motion.

What is the world record bench press for a 15 year old?

355 pounds

What is the world record bench press for a 16 year old?

749.6 pounds

Who has the highest bench press in the NFL?

Stephen Paea

What is the world record bench press for a 14 year old?

Spencer Weston. 14-year-old Spencer W. bench pressed a 135-pound barbell 14 times.

Is it possible to bench 1000 pounds?

In 46 years the raw bench press increased 159 pounds, which is an average annual rate of 3.56 pounds per year. The raw bench press record must be increased 121 pounds to exceed 1,000 pounds. At the current rate, the lift should equal or exceed 1,000 pounds in 34 years, or the year 2053.

Who is the strongest 14 year old?

Jake Schellenschlager

Who is the strongest 16 year old?

David Aikman

What is the heaviest bench press ever done?

The heaviest bench press in a single lift is 401.5 kg (885 lbs 2 oz) achieved by Blaine Sumner (b. 22 June 1987; USA) at the 2016 Arnold Sports Festival held in Columbus, Ohio, USA, on 5 March 2016. Blaine also squat-lifted 500 kg during the competition. His bodyweight at the time was 167.51 kg.

Who has the lowest bench press in the NFL?

Fred Smoot

What is the 14 year old deadlift record?

Diana Yturbe is a really, really strong 14-year-old. At just 136 pounds, she can deadlift 347 pounds.

What is the world record squat for a 15 year old?

Sarah Huckleby is only 15 years old, but she’s a force to be reckoned with when it comes to powerlifting. Last weekend, the Atlanta native set not one, but three national records at a powerlifting meet. Her stats: She lifted 332.2 pounds in the squat, 402 pounds in the deadlift, and she benched 155 pounds.


Last Updated: 4 days ago – Co-authors : 14 – Users : 7

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Most Bench Presses Of A 135-Pound Barbell By A 14-Year-Old

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average bench press strength for 13, 14, 15, 16, 17, 18 year olds

One of the first lifts that teenage lifters learn when they start lifting is the bench press. But how strong can these lifters expect to be in the bench press at their age? What is the average bench press for male and female teenagers in each powerlifting weight class?

The following data represents all of the 13 to 18 year old lifters who have competed in the International Powerlifting Federation (IPF). The data from these lifters was used to provide the average bench press strength for lifters at each age, and across all IPF weight classes. 

This data is intended to be used as a reference point for teenage lifters to determine if their bench press is above or below the average. The data also provides insight into how relative strength changes across age groups and weight classes.


Make sure to check out our other strength guides and standards:


What Is The Average Bench Press Of A 13 Year Old?

The average bench for a male 13-year-old is 0.8 times bodyweight.  The average bench for a female 13-year-old is 0.7 times bodyweight. Depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women.

Male 13 Year Olds

53kg

The average bench for this weight class is 50kg.

59kg

The average bench for this weight class is 61kg.

66kg

The average bench for this weight class is 62kg.

74kg

The average bench for this weight class is 72kg.

83kg 

The average bench for this weight class is 71kg.

93kg

The average bench for this weight class is 69kg.

105kg

The average bench for this weight class is 77kg.

120kg

 The average bench for this weight class is 88kg.

120+kg: 

The average bench for this weight class is 87kg.

The trend for 13-year-old male’s strength in the bench press is a decrease in relative strength as the weight classes increase. The strongest weight class for the bench press is the 59kg class, who bench their bodyweight. The weakest class seems to be the 120+kg lifters who bench 0.7 times their bodyweight.

Female 13 Year Olds

43kg

The average bench for this weight class is35kg.

47kg

The average bench for this weight class is 39kg.

52kg 

The average bench for this weight class is 41kg.

57kg

The average bench for this weight class is 42kg.

63kg 

The average bench for this weight class is 41kg.

69kg 

The average bench for this weight class is 44kg.

76kg 

The average bench for this weight class is 46kg.

84kg

The average bench for this weight class is 49kg.

84+kg: 

The average bench for this weight class is 49kg.

Female 13-year-olds bench presses decrease on average as the weight classes increase. The strongest class is the 47kg class who bench on average 0.8 times their bodyweight. The weakest class according to the data is the 84+kg class who bench 0.5 times their bodyweight.

What Is The Average Bench For A 14 Year Old?

The average bench for male 14 year olds is 1.0 times bodyweight.  The average bench strength of 14 year old females is 0.7 times bodyweight.Depending on the weight class, bench press will range from 54kg to 96kg for men and 36kg to 56kg for women.

Male 14 Year Olds

53kg

The average bench for this weight class is 54kg.

59kg

The average bench for this weight class is 66kg.

66kg

The average bench for this weight class is 69kg.

74kg

The average bench for this weight class is 77kg.

83kg

The average bench for this weight class is 83kg.

93kg

The average bench for this weight class is 86kg.

105kg

The average bench for this weight class is 88kg.

120kg 

The average bench for this weight class is 95kg.

120+kg

The average bench for this weight class is 96kg.

The average bench press for 14-year-old male’s decreases as the weight classes increase. The 66kg weight class is the strongest on average with a 1.1 times bodyweight bench press. The 120+kg class is the weakest on average with a 0.7 times bodyweight bench press.

Female 14 Year Olds

43kg

The average bench for this weight class is 36kg.

47kg

The average bench for this weight class is 40kg.

52kg

The average bench for this weight class is 43kg.

57kg

The average bench for this weight class is 45kg.

63kg

The average bench for this weight class is 46kg.

69kg

The average bench for this weight class is 47kg.

76kg

The average bench for this weight class is 50kg.

84kg

The average bench for this weight class is 53kg.

84+kg

The average bench for this weight class is 56kg.

The lighter the lifters for female 14-year-olds, the more relative strength in the bench press on average. The data tells us that the strongest classes are the 43kg and 47kg classes who bench 0.8 times their bodyweight. The weakest class seems to be the 84+kg class who bench 0.6 times their bodyweight.

Are you struggling to get into the proper positions for your bench press? Check out these 13 Bench Press Cues For Max Strength

What Is The Average Bench Press For A 15 Year Old?

The average bench for a male 15-year-old is 1.0 times bodyweight.  The average bench for a female 15-year-old is 0.8 times bodyweight. Depending on the weight class, bench press will range from 58kg to 108kg for men and 35kg to 60kg for women.

Male 15 Year Olds

53kg

The average bench for this weight class is 58kg.

59kg

The average bench for this weight class is 67kg.

66kg

The average bench for this weight class is 74kg.

74kg

The average bench for this weight class is 81kg.

83kg

The average bench for this weight class is 92kg.

93kg

The average bench for this weight class is 91kg.

105kg

The average bench for this weight class is 93kg.

120kg

The average bench for this weight class is 108kg

120+kg

The average bench for this weight class is 107kg.

The data tells us that the strongest weight class on average for 15-year-old males in the bench press is the 59kg class who bench 1.1 times their bodyweight. The weakest class on average is the 120+kg class who bench on average 0.8 times their bodyweight.

Female 15 Year Olds

43kg

The average bench for this weight class is 35kg

47kg

The average bench for this weight class is 42kg.

52kg

The average bench for this weight class is 43kg.

57kg

The average bench for this weight class is 45kg.

63kg

The average bench for this weight class is 46kg.

69kg

The average bench for this weight class is 49kg.

76kg

The average bench for this weight class is 48kg.

84kg

The average bench for this weight class is 54kg.

84+kg

The average bench for this weight class is 60kg.

The data tells us that the strongest average bench presses for 15-year-old females are from the 47kg class who bench 0.9 times their bodyweight. The classes who bench the least on average for this age group are the 76kg and 84kg classes who bench 0.8 times their bodyweight.

Experiencing a stall in progress with your bench press? Try these 9 Tips To Break Through A Bench Press Plateau

What Is The Average Bench Press For A 16 Year Old?

the average bench press for a 16 year old

The average bench for a male 16-year-old is 1.2 times bodyweight.  The average bench for a female 16-year-old is 0.8 times bodyweight. Depending on the weight class, bench press will range from 67kg to 119kg for men and 38kg to 61kg for women.

Male 16 Year Olds

53kg

The average bench for this weight class is 67kg.

59kg

The average bench for this weight class is 77kg.

66kg

The average bench for this weight class is 87kg.

74kg

The average bench for this weight class is 95kg.

83kg

The average bench for this weight class is 101kg.

93kg

The average bench for this weight class is 108kg.

105kg

The average bench for this weight class is 112kg.

120kg

The average bench for this weight class is 118kg.

120+kg

The average bench for this weight class is 119kg.

The relative strength for the 16-year-old male’s bench presses tends to decrease as the weight classes increase. The strongest weight classes according to the data are the 59kg and 66kg classes who bench 1.3 times their bodyweight. The weakest class on average seems to be the 120+kg who bench 0.9 times their bodyweight.

Female 16 Year Olds

43kg

The average bench for this weight class is 38kg.

47kg

The average bench for this weight class is 42kg.

52kg

The average bench for this weight class is 47kg.

57kg

The average bench for this weight class is 48kg.

63kg

The average bench for this weight class is 51kg.

69kg

The average bench for this weight class is 53kg.

76kg

The average bench for this weight class is 56kg.

84kg

The average bench for this weight class is 58kg.

84+kg

The average bench for this weight class is 61kg.

The strongest weight class for the 16-year-old females on average is the 47kg class who bench 0.9 times their bodyweight. The class with the least amount of relative strength for the bench press is the 84+kg class who bench 0.7 times their bodyweight.

Are you maximizing your bench press progress with the right accessories? Check out these 10 Bench Press Accessories to increase strength and technique

What Is The Average Bench Press For A 17 Year Old?

The average bench for a male 17-year-old is 1.2 times bodyweight.  The average bench for a female 17-year-old is 0.8 times bodyweight. Depending on the weight class, bench press will range from 70kg to 128kg for men and 35kg to 63kg for women.

Male 17 Year Olds

53kg

The average bench for this weight class is 70kg.

59kg

The average bench for this weight class is 77kg.

66kg

The average bench for this weight class is 85kg.

74kg

The average bench for this weight class is 96kg.

83kg

The average bench for this weight class is 106kg.

93kg

The average bench for this weight class is 110kg.

105kg

The average bench for this weight class is 128kg.

120kg

The average bench for this weight class is 116kg.

120+kg

The average bench for this weight class is 128kg.

The data tells us that all male 17-year-olds can bench their bodyweight on average, except for the lifters in the 120kg and 120+kg classes. The class with the most relative strength in the bench press is the 53kg class who benches 1.3 times their bodyweight.

Female 17 Year Olds

43kg

The average bench for this weight class is 35kg.

47kg

The average bench for this weight class is 43kg.

52kg

The average bench for this weight class is 46kg.

57kg

The average bench for this weight class is 49kg.

63kg

The average bench for this weight class is 51kg.

69kg

The average bench for this weight class is 52kg.

76kg

The average bench for this weight class is 52kg.

84kg

The average bench for this weight class is 59kg.

84+kg

The average bench for this weight class is 63kg.

The data suggests that for 17-year-old females, the 57kg lifters have the strongest bench presses on average at 0.9 times their bodyweight. The class with the least amount of relative strength for the bench press is the 76kg class, that benches on average 0.7 times their body weight. 

Do you know which weight class is the best for you? Check out our article on How To Pick Your Powerlifting Weight Class

What Is The Average Bench Press For An 18 Year Old?

what is the average bench press for an 18 year old

The average bench for a male 18-year-old is 1.3 times bodyweight.  The average bench for a female 18-year-old is 0.9 times bodyweight. Depending on the weight class, bench press will range from 76kg to 136kg for men and 42kg to 68kg for women.

Male 18 Year Olds

53kg

The average bench for this weight class is 76kg.

59kg

The average bench for this weight class is 88kg.

66kg

The average bench for this weight class is 97kg.

74kg

The average bench for this weight class is 107kg.

83kg

The average bench for this weight class is 114kg.

93kg

The average bench for this weight class is 123kg.

105kg

The average bench for this weight class is 131kg.

120kg

The average bench for this weight class is 136kg.

120+kg

The average bench for this weight class is 136kg.

The relative strength of the bench press for 18-year-old males is a downward trend as the weight classes increase. The strongest class according to the data is the 59kg class who benches on average 1.5 times their bodyweight. The weakest class seems to be the 120+kg class who benches approximately 1.0 times their bodyweight.

Female 18 Year Olds

43kg

The average bench for this weight class is 42kg.

47kg

The average bench for this weight class is 44kg.

52kg

The average bench for this weight class is 49kg.

57kg

The average bench for this weight class is 53kg.

63kg

The average bench for this weight class is 55kg.

69kg

The average bench for this weight class is 58kg.

76kg

The average bench for this weight class is 62kg.

84kg

The average bench for this weight class is 62kg.

84+kg

The average bench for this weight class is 68kg.

The 43kg class has the strongest relative strength in the bench press for female 18-year-old lifters at roughly 1.0 times bodyweight. The 84kg class has the weakest relative strength in the bench press, at 0.7 times bodyweight.

Are you strong enough to do your first powerlifting meet? Check out How Strong You Need To Be For Your First Powerlifting Meet

How Does Bench Press Strength Vary Among 13 to 18 Year Olds?

how does bench press strength vary among 13 to 18 year olds

The data confirms that relative strength in the bench press increases as we age. This increase in strength can be attributed to the development of muscle mass, refinement of technique, and neuromuscular adaptations that occur over time with training.

The average bench press strength for male lifters increased from 0.8 times bodyweight to 1.3 times bodyweight across ages 13 to 18 respectively. The average bench press for female lifters increased from 0.7 times bodyweight to 0.9 times bodyweight from age 13 to 18.

The data also reveals that the lower weight classes in each weight class tended to have more relative strength than the higher weight classes. This is most likely attributed to the lighter weight classes having more lean muscle mass reflected in their total bodyweight – meaning they fill out their weight class with more lean muscle and have limited fat mass.


The limited amount of training experience for lifters at this age, would limit the amount of muscle that these age groups would be able to build. Therefore, the higher weight classes of these age groups are more likely to be filled out with fat mass rather than lean mass. Fat mass is not a contractile tissue, and therefore will not help lifters with increased body fat percentage to lift heavier weights, limiting their relative strength capacity.

Is there a benefit to being fat for powerlifting? Check out our article Will Powerlifting Make You Fat?

Final Thoughts

The data presented can help us to identify whether teenage lifters are average, below average, or above average in the bench press. This information can be useful to identify areas for improvement for those looking to compete in powerlifting, or simply present a measure for total upper body strength for those competing in other sports.


About The Author

Amanda Parker has a passion for competing and coaching in both powerlifting and weightlifting. She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. Connect with her on Instagram.

Sours: https://powerliftingtechnique.com/average-bench-strength/
Heaviest Bench Press 13 year old male, Zachary Weakland

Jake Schellenschlager first caught the attention of the media around the world in 2013 with a deadlift record of 300 pounds (more than double his body weight at the age of 13), a feat that earned him the nickname The Wonder Kid. Along with Muscle and Fitness, he has been featured in The Washington Post, The Atlantic, and a variety of news shows around the world.

The powerlifting sensation recently broke more records with his impressive feats of strength. He took first place at the USPA National Championships this past July in Las Vegas. The total of all 3 lifts was 808 lbs, which was a new American record. He ended with a 340lb deadlift, 215lb bench, and 253lb squat.

Jake is currently a member of World Gym Glen Burnie in Maryland where he first caught the workout “bug” with his dad. He now trains under the guidance of Mike Sarni, a veteran trainer at his gym.

Jake bench press at gym

At last year’s 2013 IPA Strength Spectacular, Jake broke four world records for his age division, and recently won first place at the 2014 USPA Eastern Regional Powerlifting Open where he also set four new U.S. records for his age and weight class.

Not only has Jake excelled in powerlifting, but he is making his mark on the bodybuilding world as well. In May 2014, Jake took first place in his class at the Musclemania Championships in Maryland. Jake’s next competition is the International Powerlifting Association’s World Championships this November. One of his short-term goals is to compete in the 2016 Olympic Games.

Check out one of his record breaking lifts on the next page, as well as a Q&A with the man himself.

M&F: What inspired you to start lifting?

JS: Every day, I would watch my dad work out in the basement. Eventually I got tired of watching, and decided I wanted to be the world’s strongest kid— and the only way I would be able to do that was to start now. After a week, I started to see my abs and arms develop. I also cleaned up my diet and soon became stronger with bigger muscles. 

You’ve accomplished some amazing feats as a powerlifter. To what do you attribute your success?

I believe I have been successful thanks to my family’s constant support. I also attribute my success to my dad, and my trainer Mike Sarni, who get me fully prepared for all competitions.

What’s your typical diet each day? 

I eat bananas in the morning before school. I try to be healthy all day, but school doesn’t have the healthiest meal choices. When I get home, I eat chicken breasts, salmon, and other fish for dinner.  When I get home from the gym, I drink a protein shake. 

Jake - 13-year-old-powerlifter

What’s your next goal in this sport? 

I would like to be squatting 405 lbs by my 16th birthday, and to continue breaking world records.

What advice do you for someone who wants to take up the sport of powerlifitng?

I would say make sure your form is good because without good form it can cause serious injuries. 

Who are some pro powerlifters you look up to?

Ronnie Coleman was a bodybuilder, but he trained as a powerlifter so I really look up to him. Also, since I’m into bodybuilding as well as powerlifting, I look up to Arnold Schwarzenegger. To me Arnold was the best of all time.

Sours: https://www.muscleandfitness.com/athletes-celebrities/14-year-old-powerlifter-keeps-breaking-records/

14 old record bench year press world

I pick up an almost burnt candle from the table. Here you are already really scared and really beat up. You were very afraid of hot wax and never allowed it to be used in our Games. But today is a special case. I pass the candle next to your body, watching the genuine horror in your eyes.

16 Year Old Benches 325lbs World Record

The storm intensified. The ship threw on the waves like a splinter and the threat of capsizing was already more than real. Water flooded the deck, the sailors lowered the torn sails. Another wave washed overboard two people.

Now discussing:

Again the noise in your head, the excited flesh demands satisfaction. - That fool, this Katka, to hell with her, I already have no strength to restrain herself, she knew what she was provoking. Let it be.



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