Skirt steak nutrition

Skirt steak nutrition DEFAULT

Skirt Steak

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Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled

in 6oz steak

Where do the calories come from?

43% from Protein (49g)

57% from Fat (29g)

Quick Stats

  • Calories45623% DV
  • Protein49g97% DV
  • Fat29g37% DV
  • Carbs0g0% DV
  • Fiber0g0% DV
  • Sugar0g0% DV
  • Sodium119mg5% DV
  • Calcium14mg1% DV
Nutrition Facts
Serving Size
6oz steak (170g)
Calories456
% Daily Value *
Total Fat29.1g37%
Saturated Fat 10.4g52%
Trans Fat 1.3g
Cholesterol168.3mg56%
Sodium119mg5%
Total Carbohydrate0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein48.7g97%
Vitamin C 0mg0%
Vitamin D 0.3μg2%
Iron 9.3mg52%
Calcium 13.6mg1%
Potassium 482.8mg10%
Phosphorus 334.9mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Missing data does not equal 0. It only means the data has not been collected and is unknown.

What is this food made of?

54%Water

17%Fat

0%Carbs

29%Protein

Sours: https://tools.myfooddata.com/nutrition-facts/173379/wt9

Skirt Steak

Nutrition Facts

Serving Size4 oz (112 g)

Amount Per Serving

Calories

220

 

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

6.000g

30%

Trans Fat

-

Cholesterol

75mg

25%

Sodium

75mg

3%

Total Carbohydrate

0.00g

0%

Dietary Fiber

-

Sugars

-

Protein

22.00g

Vitamin D

-

Calcium

-

Iron

-

Potassium

-

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11%

of RDI*

(220 calories)

11% of RDI

Calorie Breakdown:

 

Carbohydrate (0%)

 

Fat (59%)

 

Protein (41%)

Photos

Nutrition summary:

Calories

220

Fat

14g

Carbs

0g

Protein

22g

There are 220 calories in 4 oz (112 g) of Aldi Skirt Steak.
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Related Steak from Aldi:

Related Beef from Aldi:

Other Types of Steak:

Other Types of Beef:

Sours: https://www.fatsecret.com/calories-nutrition/aldi/skirt-steak
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PreviousNextSours: https://www.myfooddiary.com/foods/7475129/whole-foods-beef-skirt-steak
How To Cook A Cheap Steak Vs. An Expensive Steak

Flank steak nutrition, glycemic index, calories, and serving size

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Important nutritional characteristics forFlank steak

Flank steak
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
Explanation: The given food contains more Protein than 92% of foods. Note that this food itself is richer in Protein than it is in any other nutrient. Similarly, it is relatively rich in Vitamin B3, Zinc, Vitamin B6, and Cholesterol.

Flank steakGlycemic index (GI)

Source:

Flank steak nutrition infographic

Flank steak nutrition infographic

Mineral coveragechart

Mineral chart - relative view

Vitamin coveragechart

Vitamin chart - relative view

Protein quality breakdown

Fat typeinformation

Monounsaturated Fat:3.317 g
Polyunsaturated fat:0.322 g

All nutrients for Flank steak per 100g

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
Copyright ©FoodStruct 2016 - 2021
--> Sours: https://foodstruct.com/food/flank-steak

Steak nutrition skirt

Beef, Plate, Inside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled Nutritional Value And Analysis

Serving size 100g

Amount per serving

% Daily Value *

Total Fat12g %18

Saturated Fat 5g %23

Trans Fat ~g

Cholesterol60mg %0

Sodium75mg %5

Total Carbohydrate0g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein26g

Vitamin D ~IU %0

Calcium 11.0mg %0

Iron 2.8mg %15

Potassium 289mg %7

Phosphorus 230.0mg %23

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamin A 0.0IU %0

Vitamin C 0.0mg %0

Vitamin E 0.1mg %1

Vitamin B1 (Thiamin) 0.1mg %8

Vitamin B5 (Pantothenic acid) 0.6mg %12

Vitamin B2 (Riboflavin) 0.2mg %15

Choline, total 99.5mg %18

Vitamin B3 (Niacin) 3.7mg %23

Vitamin B6 0.3mg %25

Vitamin B12 3.7µg %155

Manganese 0.0mg %0

Calcium 11.0mg %1

Sodium 75.0mg %5

Magnesium 24.0mg %6

Potassium 289.0mg %8

Copper 0.1mg %10

Iron 2.8mg %15

Phosphorus 230.0mg %23

Selenium 19.8µg %36

Zinc 7.2mg %52

Valine 1.4g %72

Leucine 2.3g %79

Isoleucine 1.3g %90

Cystine 0.3g %92

Tryptophan 0.3g %94

Methionine 0.7g %95

Tyrosine 1.0g %102

Threonine 1.2g %107

Lysine 2.4g %109

Histidine 0.8g %112

Phenylalanine 1.1g %121

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is 0.0/100 which makes it a low quality carbohydrate food.

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Beef, Plate, Inside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled has a complete source of protein.

amino acidmg/kg of BWmg/g of protein
Valine3954
Leucine5989
Isoleucine3052
Tryptophan611
Threonine2346
Lysine4594
Histidine1532
Met+Cys2239
Phe+Tyr3080

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is 4.9 which makes it a medium P:E food.

low P:E

high P:E

medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is 2.2 which makes it a medium energy density food.

How nutritious is this food?

Micronutrients in Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is lacking.

Nutrient Density Score for Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is 23/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Nutrient RatioValueIdeal Ratio
Omega6:Omega3N/A
Zinc:Copper77.74
Potassium:Sodium3.85>2
Caclcium:Magnesium0.46
Iron:Copper30.11
Calcium:Phosphorus0.05>1.3

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

37% of insulinogenic calories

Sours: https://nutrientoptimiser.com/nutritional-value-beef-plate-inside-skirt-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-broiled/
Top Nutrition Facts and Health Effects of Beef

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled [Plate Skirt Steak] Nutrition Facts & Calories

Calorie Information

Amounts Per Selected Serving

%DV

  From Carbohydrate


Carbohydrates

Amounts Per Selected Serving

%DV


Fats & Fatty Acids

Amounts Per Selected Serving

%DV

18:2 t not further defined
Total trans-monoenoic fatty acids
Total trans-polyenoic fatty acids
Total Omega-3 fatty acids
Total Omega-6 fatty acids

Learn more about these fatty acids
and their equivalent names

Protein & Amino Acids

Amounts Per Selected Serving

%DV


Vitamins

Amounts Per Selected Serving

%DV

Retinol Activity Equivalent

Vitamin E (Alpha Tocopherol)

Dietary Folate Equivalents

Minerals

Amounts Per Selected Serving

%DV


Sterols

Amounts Per Selected Serving

%DV


Other

Amounts Per Selected Serving

%DV

Sours: https://nutritiondata.self.com/facts/beef-products/6171/2?print=true

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