by James - This article may contain affiliate links.
If you ask me the best two ways to build muscles, get stronger and burn fat is the combination of doing calisthenics and boxing. That is what I have been doing for more than 2 years. Even if I’m over 30 now, I have better endurance and stronger body than ever before.
Bodyweight workout is an excellent training to build lean muscles and functional strength. And there is no question that the heavy bag workout is the among the most beneficial ways for cardio.
The best is that you can do both of those workouts at home if you have the XMark Deluxe Power Tower with Heavy Bag Stand. It is a robust pull up and boxing station. With this compact equipment, you can do the all the most beneficial bodyweight exercises and have heavy bag training as well.
The XM features a vertical knee raise, dip station, push-up station, split grip pull-up bar, and heavy bag workout station. Check out the price at Amazon here.
What you need to know about Xmark Fitness XM
- Versatile – Strength Training & Cardio Workout
It includes a pull-up, dip, pushup and leg raise station. Do you need more to perform the best bodyweight exercises? With these functions, you can train your entire upper body without going to the gym. The vertical knee raise station is especially great to strengthen abs.
You can put a maximum lbs (45 kg) bag at the back of the equipment. Punching the bag helps you to burn a lot of calories and boost your stamina. Not to mention it is an excellent way to release stress.
Because it is a heavy bag workout station, it was made to be a really strong and stable. (better than the other models). You do not be afraid of wobbling. Your workouts will be more comfortable and safe.
Heavy bag not included
- gauge steel construction for stability and durability.
- lb. heavy bag capacity. Enough even for those who are at better fitness level and are used to boxing or other martial arts.
- Assembled Dimensions: 94” H x ” x W, 62” L. Not to big, so you can use it even in your room.
- It comes with all the functions (stands) to do the most beneficial bodyweight exercises at home.
- Free shipping.
- You need to assemble it, but it comes with an easy to follow the manual. For most of the customers that was not a problem.
Unfortunately, this power tower does not come with a bag so you will need to buy one if you have not got yet.
However, it does not cost an arm and leg, and you can purchase a set that includes everything you need for boxing, such as gloves, hand wraps, and so on.
The best product of this kind is from Everlast. I recommended it since it has a great rating. Also, you can check out our guide to heavy punching bags here.
Customer Reviews & Scores
When I wrote this review of XMark Deluxe Power Tower and Heavy Bag Stand XM, based on over 20 reviews, was rated with over 4 stars on Amazon.
The users like it because of it is versatile allowing them to have complete workouts at home. And they find it a stable machine.
On the other hand, those who are not familiar with assembling found it hard to put together.
And few users think it is noisy. Well, I do not believe it is a problem at all. If you have ever been in a boxing gym you know, it is not a quiet sport. You may want to place a padding underneath on the floor to make it less noisy.
Is it worth to buy?
Considering the so many possibilities it provides, I surely recommend it. As I said before, I do calisthenics and have punch bag training, and I know how powerful this combination is. If you get this power tower with punching bag stand, you will have everything at home to get in shape, be stronger and develop your endurance. It can be a useful part of your home boxing gym.
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James (36) has been working out since he was 15 years old. He has a home gym where he pumps iron, does bodyweight workouts and boxing. He likes sharing his experiences with others who want to build a better physique.
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BOXING FITNESS CIRCUIT STAND
- Made from heavy duty rectangular steel tubing
- The stand comprises of the following:
- Power tower:
- > Chin up section– with multiple grip positions
- > Leg raise section
- > Dips section
- > Push up/sit up ground exercise section
- Punch bag section:
- > Can hold 1 x Punch bag up to cm ()
- Speedball section:
- > Adjustable height speedball platform
- Floor to Ceiling ball section:
- >Top and base tie down loops for easy attachment
- Pack size 2 cartons: CARTON 1: (35KG) x x cm and CARTON 2: (26KG) x 42 x 13cm
- Assembled size: cm (L) x cm (W) x cm (H)
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My Experience with the Merax Boxing Power Tower
I ordered the Merax Boxing Power Tower online and was eager for it to arrive. When it did, it came in two separate boxes.
I was expecting the boxes to be heavier than they were, which was good for carrying it up the stairs to my gym and challenging for reasons I’ll get to in a minute.
The assembly was very easy. I thought that the included instructions were clear and simple to follow. It took me a little over an hour to get it put together.
The manufacturer’s measurements appear to be correct, although I’ll admit that I didn’t pull out a measuring tape to double check. You’ll definitely need some space around the tower to be able to use all of its functions, so keep that in mind.
I was really eager to give it a try. I had to run down to the garage to get a bicycle pump to inflate the tether ball – the Merax Boxing Power Tower doesn’t come with a pump and the ball is shipped deflated, so keep that in mind if you decide to order it.
I tried the pull-up station first. The bar was a little slippery for my taste, so I added some grip tape and that took care of it. I found it to be sturdy. The tower is supposed to have a maximum weight limit of pounds but I’m nowhere near that.
The frame is, as I said before, lighter than I expected it to be. I can imagine that guys toward the upper limit might want to add some stabilizing weights (and it looks like it would be easy to do that) before using it.
Next I used the dip station. I really liked the cushioning on it, which made me feel supported and definitely relieved some of the strain on my back. Again, I found it to be very easy to use.
I worked my way around to the tether bag. It hangs on a taut elastic rope that gives it a great (and very speedy) rebound. I had that thing hopping!
I already have a heavy bag, so I switched it out and tried that, too.
It handled the 55 pounds just fine. I saw a couple of reviews where people said they hung an pound bag. I might try that, but the manufacturer says 55 pounds is the max for the hook.
The push-up station has a raised, textured bar that was very comfortable grip. It felt stable and enabled me to do as many push-ups as I wanted without worrying that my hands would slip off the bar. That gets an A+ from me.
Another thing I liked was the base bar at the sit-up station. It held my feet in place, and that meant that my abs got a terrific workout – no chance that I was going to get my legs involved with that bar holding them down.
The leg raises and chin-ups were equally as good. Everything felt comfortable and secure. I was able to work out every major muscle group – and some minor ones, too! I was very sore the next day, but in that great way that you know means you got a terrific workout.
I felt that I got a complete and very intense workout using the Merax Boxing Power Tower. It takes up a lot of space, but I’m lucky enough to have a big room for my home gym so that’s not an issue.
I estimate that you need at least a yard of space on all sides to be able to make full use of the tower’s features. If you have less, you may not be able to do some of what you want to do.
I had a buddy of mine come over to try out the tower too. He’s a little taller and heavier than I am, so I was curious to see how it worked for him.
To give you an idea of what I’m talking about, I’m 5’10” and weight about pounds, he’s 6’1” and just under pounds. Still well under the tower’s max of pounds but definitely bigger than I am.
He found the tower to be good but said he felt that someone taller than him might feel cramped doing certain things. In terms of his weight, he noticed a bit of a wobble and said that if he bought the tower for himself, he’d probably add some weights to give it just a little more stability.
He didn’t really have a problem with it – it was more of a comfort thing than anything else. Still, I’d say if you weigh more than pounds you’re probably going to want the weights.
Merax Boxing Power Tower Combo
Merax Boxing Power Tower Condo Home Fitness Workout Station is a modern fitness model from a reliable manufacturer. It combines the horizontal bar, parallel bars, arms for push UPS and stand to the punching bag. This gives a number of opportunities for effective training in your home gym.
So, consider the main characteristics and dimensions of this model power tower.
|Assembled size||47″(W) x 66″(D) x 85″(H)|
|Can be replaced with boxing bag||up to 55 lbs|
|Material||steel frame, foam hand grips|
|Price||Check on Amazon|
The main advantage of Merax Boxing Power Tower Combo is its functionality. But this is not the only advantage. Consider in detail.
# Functionality. It is possible to perform basic exercises: chin-ups, pull-ups, leg raises, push-up and sit-ups for abdominal muscles. In addition, training with a punching bag is possible.
# High quality The construction is made of high quality steel and has high strength. The mounts are reliable and durable. This model will serve you for a long time.
# Punching bag The design provides a mount for hanging punching bag weighing up to 55 lbs. Comes with BOXING BAG HOOK
# Comfortability All handles are very comfortable. They have a convenient shape and size. Parallel dip station bars can be folded if necessary for more convenient exercise, where they are not involved.
# Affordable price With the above advantages, the cost is very attractive. This is a good alternative to many more expensive models. Moreover, now there are special conditions of purchase.
For our part, we must confirm the high quality. It is presented in all details. Durability, quality of painting, reliability of connection of elements, coating materials. Everything looks very good. Handles are covered with soft material, which makes the exercise more comfortable. On the legs there are protective plastic tips. They will reduce the wear of the floor. But we still recommend using special mats.
The weight limit could be higher. But given that the equipment can be an additional load in the form of a punching bag – this is a good indicator. We watched a guy training with a weight of lbs. The power of the tower remained fairly steady.
Check Price on Amazon
Merax Boxing Power Tower Combo5(%) 1vote
Tower bag power combo heavy
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