Abs generator review

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What is Gymform AB Generator: It is a work out equipment that can help reshape your body with five minutes of use every day.

 

Gymform AB Generator is meant to bring you the best of cardio and toning exercises so that you can get the body you have been looking for. Many of us have been trying to work out and get into the shape of our lives. But in spite of our best efforts results leave a lot to be desired. You also need to take a lot of time out of your day to burn calories and tone your body. However Gymform AB Generator is said to help you achieve results by working out for 5 minutes in a day.

 

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Complete Body Workout

Now you can lose fat all over your body and get fit by working out with Gymform AB Generator, according to its claims. Moreover you don’t have to toil in the gym for hours as you can get the results at home by working out for 5 minutes in a day. And that’s because Gymform AB Generator brings the best of cardio and toning exercises. Together with a balanced diet and proper use you can target different areas of your body from arms to legs, buns and thighs at the same time and get toned.


Gymform AB Generator and its true secret

Yoga plank positions and sit ups are the true secret of Gymform AB Generator and they are responsible for getting the results you want. If you are looking to strengthen your core then you will find working out with it very useful. To use Gymform AB Generator you simply put your knees on support cushions and grip the padded handles, meant for your comfort. You can then form an arch by raising your lower body. You can then lower it further and your job’s done.


Works for Everyone

From beginners to intermediates, advanced, intense and extreme trainers can make the most out of it by simply changing the angle of the machine. You have 5 different exercise levels that you can work up to and start shaping your body the way you want.

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What do I get?
Get the Gymform AB GENERATOR for just £129.99 + S/h. Official website: BestDirect.co.uk

Ab Generator Comparison

Compare Ab Generator with 5 Minute Shaper, Ab Coaster, and Fitmaxx 5

Sours: https://www.asseenontvonsale.com/fitness/gymform-ab-generator/

Best Ab Machines at Home – Top 5 Most Ripped Review for [insert_php]echo date(‘M. Y’);[/insert_php]

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Best Ab Machine - ab machines

There are lots of different ways (and also a lot of wrong ways) you can work out your abs, whether you want to sculpt your body into perfection or just want to lose your flab and tone your muscles a bit. Doing crunches on an exercise floor mat or sitting on/lying on a balance ball can and will do a lot for your core over time, not to mention improve your posture in the process.

However, there are also quite a few ways to kick things up a notch. For starters and perhaps most effectively, you can buy the best ab machine for your home to meet your needs while never having the hurdle of leaving the home to work out. And while you may have a simple vision of an ab machine, in recent years the technology has vastly improved, taking advantage of modern trends and sciences to get your core working and working efficiently.

 

Does The Ab Machine Actually Work?

Despite all the rumors claiming otherwise, an ab machine works if you approach the exercise with the right strategy. However, there are a few things you should keep in mind. First, you cannot sit idle and expect the ab machine to build abs on your body. Second, you should not consider an ab machine as a fundamental tool for burning fat. Instead, it would help if you combined the ab machine with the recommended workouts and other exercises.

Research has shown that ab machines have several impacts on the human body, though. For instance, these machines can activate muscles in your body, thanks to electrical muscle stimulation. In addition, if you have already built some muscles, the device can tone them as well.

In addition to these, ab machines find a respected place in physical therapy as well. If you want the best results from an ab machine, you must be ready for consistent efforts. A serious point that researchers make while talking about ab machines is that they are made for holistic improvement of your body. So, unless accompanied by comprehensive exercise for different parts of your body, you may not see a noticeable improvement by using an ab machine.

It is equally important to know the ab machine you buy. We recommend getting FDA-approved products so that you do not have to worry about safety. You should also consider if the product is suitable for your body’s condition. For example, those who have gone through incisions in the past may have a tough time with the ab machine. If you do not have these problems, using the ab machine will be a piece of cake.

It is also great to spend the best you can and get one of the popular ab machines from the market. Health and fitness is not an area where you should look for savings.

 

What Workout is The Best to Get Abs at Home?

Since many of us spend more time at home, there is an increasing ambition to build abs. The best part about all these is that you do not need advanced gym equipment to get abs. Instead, several well-proven and optimized exercises can help you get abs at home. As you can guess, some of these workouts require some equipment while others do not.

By the way, if you decide to spend enough time with these workouts, you must also consider getting an abs machine. These machines can optimize the process by activating and toning the existing muscles. When combined with the following types of workouts, you can have impressive abs in a relatively low time.

The first on the list is hardstyle plank, and it does not require any equipment. Planks are some of the easiest workouts to master, but they burn calories. There is also the dead bug workout, which you can carry out by lowering and straightening your arms and bending your knees alternatively. It will help you get those stunning abs quicker than you expect. We also recommend exploring options like a hollow extension to cannonball and bird dog. Both these exercises will activate the muscles you need to build the abs.

By the way, if you have got a single medium-weight dumbbell at your home gym, you can try the dumbbell side bend as well. But, again, experts recommend that you start with weights you can manage and step up the game. In the end, we have to believe in gradual growth. Similarly, if you have a barbell, you can do some barbell back squats as well. Again, it might seem too simple, but you can create a holistic body movement, leading to a better muscle buildup.

 

If a mat, ball or pull-up bar isn’t going to be sufficient for where you want to go, there are now some amazing home ab machines available to help you get the six pack (or more) that you desire.

Let’s get cracking (or crunching?) – here are some of the best home ab machines for you to consider.

Quick Overview: Our Top Picks for Ab Machines

 

1. XMark 12 Position Adjustable Decline Ab Bench XM-4416

Best Ab Machine - XMark 12 Position Adjustable Decline Ab Bench XM-4416

One of the most common recommendations you hear from exercise experts when you ask about ab exercises is to get an ab bench for your crunches, situps, and other workouts. The XMark XM-4416 is the best option Groom+Style found.

It’s made from 14-gauge 2-by-3 inch steel, so it’s exceptionally strong – strong enough to handle up to 400 pounds. The large, four-inch leg rollers are ergonomically positioned to maximize the benefits of your exercises while preventing back strain, and the vinyl covering on the bench is tear-resistant yet comfortable.

There are twelve different vertical height adjustments you can make on the XMark bench, letting you change the angle of your ab workouts for maximum effect. There’s even a convenient support handle that lets you get on and off the bench when you’re hanging at an extreme angle (you can get as much as 45 degrees out of it) so that you can get more out of the bench and have a more convenient workout.

One warning: if you’re taller than about 6′ 3″ or 6′ 4″, you probably won’t fit without your head hitting the ground. If this is the case, look into another option.

An ab bench doesn’t have a zillion moving parts or details to consider; you want it to be comfortable, fully adjustable, sturdy and effective. The XMark XM-4416 checks off all of those boxes.

Key details of the XMark 12 Position Adjustable Decline Ab Bench XM-4416:

  • Dimensions: 61 x 47 x 20 inches
  • Maximum User Weight: 400 pounds
  • Weight: 63 pounds
  • Warranty: Limited lifetime

Check XMark Ab Bench XM-4416 Price On Amazon

At the current time due to increased demand, we find that the XMark Ab Bench XM-4416 is currently unavailable and out of stock. However, we think that you might find the Utility Core Abdominal Trainers with Headrest from CCSU can work as a fantastic substitute.

You can check the Utility Core Abdominal Trainers with Headrest Price on Amazon here.

 

 

 

2. Ab Coaster CS1500

Best Ab Machine - Ab Coaster CS1500

If you’re ready to make the commitment to a high-priced machine to help you finally lose those love handles and get your abs into shape, the Ab Coaster is worth a serious look.

It’s commercial grade and the same quality as the ones you’ve seen at the gym, made from all steel (with steel bearings and stainless steel rails), and its gliders are made from super-smooth nylon (much better than the sub-standard material they used up until a few years ago).

Using the Ab Coaster is easy (even though it’s hard work for your body at first); basically, you’re doing hanging leg raises, which is the best way to work your lower abs. You’re just doing them without the pull-up bar and without the back and neck pain you would usually feel and do not need to feel to gain the benefits.

From a kneeling position on the machine’s seat, you use the grips and your stomach muscles to pull yourself up, as the seat coasts up and down the track. If you want to work your obliques, just position yourself at an angle. You can even add another 30 pounds of resistance with optional weight plates. A DVD with recommended workout programs is included.

You’ll definitely feel the burn when you start your workouts on this machine, but that’s because the Ab Coaster works. This machine might cost more than you are willing to spend to get perfect abs, which is why the review team didn’t make this the best ab machine on our list, but it’s a terrific product.

Note – there is an entry-level model PS500 available at around half the price – but with a lower quality of build.

Important specs for the Ab Coaster CS1500:

  • Dimensions: 53 x 53 x 27 inches
  • Maximum User Weight: 400 pounds
  • Weight: 95 pounds
  • Warranty: Money Back Guarantee “Extended Warranty”

Check Ab Coaster CS 1500 Price On Amazon

 

3. Core Max Ab Machine

Core Max Ab Machine

Workout warriors may be willing to spend hundreds of dollars for a high-end home ab machine. However, we at the Groom+Style review team thinks that beginners who aren’t in the best of shape or those who simply want to do some ab toning exercises when they get the chance will find the Core Max more than enough machine at a very attractive price level.

This lightweight unit comes fully assembled with a mat and two arms, and it folds virtually flat so it can be stored under a bed or couch. The machine is designed to let you do eight different exercises ranging from sit-ups, push-ups and bridges to tricep and pec extensions in a very small space. A DVD comes with the Core Max, showing you in detail how to do each exercise properly so you get the most from the device and do not injure yourself.

The ab workouts allow you to target your upper, middle and lower abs as well as the obliques, thanks to power-assisted springs in the arms which provide resistance and support in both directions. It’s a pretty well-built machine that offers three selectable levels of resistance. Even the “advanced level” may not be much of a challenge for regular exercisers, but if your fitness level makes it tough to do more than a few sit-ups without taking a nap, the Core Max is just what you’re looking for for the price of a decent meal.

Will the Core Max give you the “sexy abs in just 8 minutes a day” look that the manufacturer advertises on TV? Of course not. It’s not going to satisfy regular gym-goers, either. But it’s a very good starter machine for people who’ve decided that it’s finally time to do something about those abs.

Looking further at the Core Max Ab Machine:

  • Dimensions: 20 x 21 x 15 inches
  • Maximum User Weight: 220 pounds
  • Weight: 11 pounds
  • Warranty: 30 days

Check Core Max Ab Machine Price on Amazon

 

4. Perfect Fitness Ab Carver Pro

Best Ab Machine - fitness ab carver prod

Groom+Style are not quite sure whether you’d call this ab wheel a machine or not. We just know that it’s a tremendous way to work your core for ripped abs and powerful arms.

An ab wheel, in our view, is vastly superior to just doing reps on a mat; it removes the possibility of doing crunches or situps incorrectly and not gaining any real benefit. Instead, you focus your activity on exercises which will really benefit your abdominals. And the Ab Carver is vastly superior to cheaper ab wheels, because of its design and construction.

Most cheap ab wheels are made of plastic, which is why they usually wobble around a lot before they fall apart. The Ab Carver Pro has a carbon steel spring to power the “kinetic assist engine” (a fancy way to say it’s what drives the rubberized wheel, which is extra-wide to provide complete stability whether you’re “carving” straight ahead or to either side) along with angled, ergonomic hand grips designed to work arm muscles as well as core abdominal muscles.

The Ab Carver comes with a complete 21-day digital workout plan showing you exactly what to do and how to do it. It is a high-quality ab wheel that will outlast any of the cheaper models.

Key details of the Perfect Fitness Ab Carver Pro:

  • Dimensions: 47 x 39 x 31 inches
  • Maximum User Weight: 250 pounds
  • Weight: 45 pounds
  • Warranty: Limited 90 days

Check Perfect Fitness Ab Carver Price On Amazon

 

5. Ab Circle Pro Home Exercise Fitness Machine

Ab Circle Pro Abs And Core Home Exercise Fitness Machine + DVD PRO

We finish with another lower-priced alternative you’ve undoubtedly seen featured in infomercials for years. The Ab Circle Pro is built around – you guessed it – a circle; actually, it’s a large disc with two pockets to hold your knees, and handlebars above the disc. That design allows you to kneel over the device in order to do your workout. The review team didn’t find this position particularly comfortable, and your knees will start to hurt unless you add some padding to the pockets.

However, exercise isn’t necessary going to make you comfortable if it’s really working, and this machine does work– especially if you’re not already in shape. You might not quickly build the sleek six-pack promised by the Ab Circle Pro’s commercials, but you’ll definitely feel the effects on your side muscles a few minutes into your workout. That’s a sign that you’re doing the necessary exercise to build your abs (upper and lower) and core over time. You can choose from three different resistance levels, ideal for stepping up your workouts over time.

This is a solid device made from gym-quality steel and it folds easily to fit into the closet or even under a bed. In addition to building you abs, you’ll get a good cardio workout by using the Ab Circle for at least 3-5 minutes a day. But don’t expect (as the infomercials imply) that you’ll see body fat miraculously evaporating after just a few weeks. It will take the addition of a varied workout and healthy diet to achieve that goal.

The Ab Circle isn’t a miracle worker, but it’s an effective and cost-effective way to get a strong ab workout in conjunction with a more complete exercise program.

Looking at the specs of the Ab Circle Pro Home Exercise Fitness Machine:

  • Dimensions: 25 x 26 x 36 inches
  • Maximum User Weight: 275 pounds
  • Weight: 34 pounds
  • Warranty: One year limited

Check Ab Circle Pro Home Exercise Fitness Machine Price On Amazon

 

ProForm Ab Glider Sport

Best Ab Machine - ProForm Ab Glider Sport

This is the bonus 6th machine on the list as it comes in and out of availability on Amazon.

Yes, this is the same Ab Glider you’ve seen advertised on TV until you’re sick of even hearing the name. But guess what? It’s a nice machine at a low price, from a company known for its high-quality treadmills and other exercise equipment.

The Ab Glider is self-powered and effectively a lower-level Ab Coaster and Ab Circle in the same piece of equipment. Similar to the Ab Coaster, you simply kneel on the seat, grab the handlebars, and get to work. You pull yourself back and forth along the machine’s track to work your core, and can also swivel while you glide in order to work your obliques and other muscles (although the 180-degree rotation function can be locked out if you prefer). Your progress can be measured on the LCD monitor which keeps track of your workout. You’re not going to be able to do a workout for your abdominals without doing at least some work; the Ab Glider makes it as easy as you could imagine.

The machine is made from solid steel and quite durable, and the seat’s cushion is comfortable on the knees. It’s designed to provide high resistance so that you get the maximum benefit from your workout, yet the exercising itself is low-impact so it won’t test your joints. And since it’s purely mechanical, there’s little chance that you’ll run into problems with your workouts, as long as you have the desire to tone those abs.

Specifications for the ProForm Ab Glider Sport:

  • Dimensions: 47 x 39 x 31 inches
  • Maximum User Weight: 250 pounds
  • Weight: 45 pounds
  • Warranty: Limited 90 days

Check ProForm Ab Glider Sport Price On Amazon

 

Perfect Fitness Perfect Situp

Best Ab Machine - Perfect Form Situp

* Unfortunately, it looks like the Perfect Fitness Perfect Situp is not available on Amazon at the moment, please consider another product.

This one seems a bit strange when you first see it, but it’s amazing how something so odd can be so effective. In essence, this is a machine for everyone (we plead guilty) who has trouble getting their crunches done perfectly – you put yourself into the frame with your head in the comfortable headrest, your feet in the smooth foot clips, and grab the hand grips – and you’re ready to do effective crunches.

The way it works is that the frame “forces” your body to do both upper ab crunches and lower ab leg lifts at the same time, positioning you properly and applying resistance to the lower body. The design ends up working all four sets of your abdominal muscles (while supporting your neck safely) for an optimized workout. What’s also cool is that when you reach the full range of motion, the machine clicks so you know you’ve done the rep correctly.

Is a machine like this necessary to work your abs? Of course not. But it’s a great way to make sure you’re working them effectively. Not a bad deal.

Looking at specs for the Perfect Fitness Perfect Situp:

  • Dimensions: 59 x 9 x 15 inches
  • Maximum User Weight: Not specified
  • Weight: 10 pounds
  • Warranty: 60 days

Check Perfect Fitness Perfect SitUp Price On Amazon

If you are looking to complement your ab work out you need to make sure to work on reducing body fat, which can be achieved by running, rowing or biking.

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Sours: https://groomandstyle.com/top-5-best-home-ab-machines-reviews/
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Ab Generator Shaper Gymform

Get into shape fast and easy! Stop the annoying little exercises that provide slow results!

The Ab Generator can help to transform your limp body to a solid, well-toned package, the whole body forms a complete unit, in just a few weeks! It combines cardio with body toning.

Your dream body in just 5 minutes a day.

Train your abdominal muscles, strengthen your upper arms and conjure up a sexy buttocks and slim legs. All this in a fraction of time, because all muscle groups are trained simultaneously. The Gymform Ab Generator uses the combination of the yoga plank pose and sit-ups.

1 = beginners

2 = Moderately

3 = Advanced

4 = Intensive (for trained athletes)

5 = User weight (about 100 kg)

Scope of delivery:

* Gymform AB generator
* Multifunction computer
* Diet Plan
* User manual
* Advanced Training Manual

Sours: https://www.amazon.co.uk/Ab-Generator-Shaper-Gymform/dp/B00IIKHHCI
ABS GENERATOR KUNO HAHAHA

Ab Coaster Review | Does It Really Work Your Abs?

There are many gimmicks and products out there hailed as miracle workers when it comes to helping you shape and sculpt your abs. The Ab Coaster came onto the fitness scene in 2007 announcing that it would “put you on the fast track to great abs!”

“Today their professional line Ab Coasters are present in around 10,000 fitness clubs and gyms across the country.”
The Ab Coaster was created by the Abs Company, a fledgling fitness company launched in New Jersey the previous year by Don Brown and Sean Gagnon. Brown owned a small group of health clubs in New Jersey, and Gagnon was his lead fitness trainer. They became very focused on the importance of core training and created several innovative products to make it easier for the average Joe to achieve a sleek and svelte physique.

The Ab Coaster was one of those products. Today their professional line Ab Coasters are present in around 10,000 fitness clubs and gyms across the country. They also have a home line for your own personal gym, which is what we are going to review today.

What is Core Training?

You hear a lot about building up your core today. It’s a primary focus of Pilates, yoga and exercise balls, and chances are you will find a machine or two at your local gym devoted to that. The core is a critical group of muscles that support and stabilize your body.

Located in your midsection, the core consists of your abdominal muscles, pelvic floor muscles and back muscles. These muscles, working together, power most of the body’s movement, supporting the spine when you walk, run, bend over, sit and stand up.

“Weak core muscles can result in chronic pain in the back, pelvic floor or other areas.”
Weak core muscles can result in chronic pain in the back, pelvic floor or other areas. Core strengthening exercises can help the muscles to work together better, providing the body with the support it needs.

There are four muscles in the abdominal group that the Ab Coaster works on strengthening:

  • Rectus abdominis – these are the muscles that form the six pack. Their purpose is to the move the body in the area between the ribs and pelvis.
  • Transversus abdominis – these are the deep abdominal muscles underneath the rectus abdominis. They works to stabilize and support the trunk.
  • External and internal oblique muscles – these muscle groups are on the sides of your body and are what makes it possible for you to twist and turn.

To try to tone these muscles, people usually turn to sit-ups or crunches. “Crunches are the most popular ab exercise, but they are not the most effective way to get great abs,” said co-creator Gagnon when the Ab Coaster first launched. “You won’t see gymnasts or other athletes with great abs doing crunches. In fact, to get a lean, slender waistline, they do the exact opposite of the ab crunch.”

Instead these athletes often do an exercise called hanging leg raises. They hang suspended from a pull-up bar by their hands and draw their knees to their chests. This exercise sculpts the lower abs upward which traditional crunches are unable to do.

The problem with hanging leg raises is that the average person is not going to be able to them. It takes considerable upper body strength to hang for an extended period of time and draw your knees to your chest. Add to that twisting to one side while raising your knees to work on your obliques…yeah, forget it. I’ll just be over here in the corner hugging myself in failure.

This is why the Ab Coaster was born. Brown and Gagnon figured out an innovative way for the fitness-minded to achieve these targeted exercises without the massive upper body strength.

The Ab Coaster has seen a few changes and redesigns over the years, but the basic premise has remained the same. The machine involves a curved track, a seat area for your knees and upper body resting area with handles. Users kneel on the high density, padded foam knee pads and rest their elbows on the top deck, holding onto the handles.

They then engage their abs to slowly bring their knees upward to their chest, sliding along the track and then slowly release, sliding the knees back downward along the track.

The knee seat is adjustable and allows you to turn your legs in multiple angles to work your obliques. The machine is made of all steel rails with easy move casters and nylon rollers.

“Weak core muscles can result in chronic pain in the back, pelvic floor or other areas.”
The key difference in using the Ab Coaster versus just doing traditional sit-ups or crunches is that it works from the lower abs upward. Those exercises do the opposite, making it difficult to actually have any effect on those lower abs. On the Ab Coaster, you will first engage your lower ab muscles as you start to glide your knees up, then the mid ab and finally the upper ab muscles complete the movement.

They did an electromyography test to monitor actual muscle activity. This is a diagnostic test used in the medical field to detect the health of muscles and nerves. It detects muscle contraction. The test found that the Ab Coaster really does engage and work those core muscles when the exercise is being done properly.

It also proclaims to be easier on the back and neck than doing traditional sit-ups or crunches. This is definitely true about the neck. Instead of contracting those muscles while lifting the weight of your head and pulling your torso upward into a crunch, it’s able to stay neutral. Your upper body is already upright and leaning on the upper body support.

Models

Ab Coaster

The Abs Company sells several different models of the Ab Coaster. The base model is the Ab Coaster PS500. This machine is slightly smaller to take up less space in your home gym at L 51” x W 25” x H 50”. It weighs 70 pounds. It has a 300 pound weight limit. To add more resistance, it can hold 20 pounds of weight plates. It comes with a 1 year limited warranty on the frame and 90 day warranty on the roller bearings and knee pads.

The Ab Coaster CS1500 is a step-up from the PS500 and is used in the home or in light commercial settings like hotel fitness centers. It features adjustable hand grips and new stronger, thicker handles, a free-style motion seat and upgraded front and rear legs. It is slightly bigger at L 53” x W 27” x H 53” and weighs 90 pounds. It can accommodate up to 400 pounds and has the option to add 30 pounds in weights for added resistance.

Ab Coaster CS1500

The Ab Coaster Black model is the same as the PS500 in size and weight but is even sturdier construction. It comes with free motion seat like the CS1500, as well as a bonus exercise mat and 5 pound weight set. The Ab Coaster Black comes with a lifetime limited warranty.

Ab Coaster Black

Each of the models comes with an instruction manual, work-out DVD and Fast Track Meal Plan. The Ab Coaster is also available in commercial models but for the purpose of the review, we are looking at the home models only.

There are many pros to using the Ab Coaster for your abdominal workout. As we mentioned, the Ab Coaster does indeed engage and work your abdominal muscles. By stabilizing your upper body, it helps you to maintain the proper posture while performing the exercises.

“Many users report that if they are doing the exercises correctly it is easier on their back and neck than doing traditional ab exercises.
The Ab Coaster also eliminates hip flexor movement. What are hip flexors? They are a group of muscles that bring your thighs and the trunk of your body together. We use them for walking, going up and down stairs and bending over. When you do traditional ab exercises like crunches and sit-ups, the hip flexors can take over, meaning your abs aren’t really getting the work out you were hoping for. This does not happen using the Ab Coaster because of the design of the machine. It really works your abs without bringing the hip flexors into action.

As we mentioned, the abs get worked from the bottom up using the Ab Coaster. The lower abdominal muscles often don’t get the work-out that the upper muscles do when you are doing traditional ab exercises. Using the Ab Coaster, they are first in line.

Many users report that if they are doing the exercises correctly it is easier on their back and neck than doing traditional ab exercises. In fact, people who report that they can’t do those types of exercises at all are able to do the Ab Coaster without an issue.

For the mind wanderers like me, the Ab Coaster has a digital counter so it keeps track of your reps for you. You can watch your favorite TV show, listen to music or an audiotape without paying attention to how many reps you’ve done.

The Ab Coaster really is made of quality, sturdy construction. We are talking heavy duty steel and tough bearings and rollers. Earlier models pre-2012 had trouble with rollers wearing out. Today’s models are built tough to last. There’s no rocking or shaking while you use it. The seat glides smoothly without sticking or making squeaking or other obnoxious noises.

Cons

I’m singing a lot of praise of the Ab Coaster, but of course, there are also cons.

For those not mechanically minded, there is obviously assembly required. It’s not particularly difficult to put together but is going to take you some time.

If you don’t learn how to use this machine properly and focus on maintaining good form with each rep, you can cheat, and your abs won’t really be getting the work out you desire. If you do the exercise too quickly, you add a little friend to the mix who makes it easier to do and spares your abs from working. That friend is momentum. If you start out by rolling backwards fast, you can then tap into swing momentum to bring your knees to your chest fast. Momentum does the work. Don’t cheat yourself. The key is learn how to do the exercise properly by reading the manual and watching the YouTube demos out there. Then use slow, controlled movement to make those abs work!

You can also get hurt by hyperextending your lower back if you are doing the exercise too quickly. Or you can get hurt if you add extra weight for added resistance before you are ready for it. Or if you do too many reps. Be careful, go slow and don’t overdo it to reduce the risk of injury. Some people’s backs just don’t like this machine. So you will have to determine if it’s right for you.

The Ab Coaster is great to work out your abs but that’s pretty much it. You’re not going to get a full body work-out with this machine. So you need to mix it up with other exercises in your routine.

The Ab Coaster is not a small, unobtrusive machine. It is going to take up some space in your home. It’s also heavy so it’s not something you are going to want to be moving around to get it out of the way. It’s going to need a permanent spot in your abode.

For some people with knee trouble, the kneeling action on the Ab Coaster can cause them pain and discomfort. Although the pads are thick, just staying in that form can be difficult for some folks. If you like the action of the Ab Coaster but it bothers your knees, take frequent breaks to stretch them out.

Some people complain that this machine doesn’t melt their belly fat. Well it’s not supposed to. It’s just one tool working in conjunction with several others in order to melt off the pounds.

Will I Lose Weight?

The Ab Coaster is not a miracle machine. It doesn’t give you a full body work-out. It’s not a cardio workout, which is one of the keys to losing belly fat. A cardiovascular workout is any exercise that raises your heart rate using large muscle movements. Examples of cardio workouts are aerobics, running, bike riding and swimming. If you aren’t sweating, you aren’t doing cardio.

The Ab Coaster is part of a system to lose weight. The system has four parts – using the Ab Coaster, getting cardio exercise, reducing your calorie intake and eating healthier. That’s why the Ab Coaster comes with a cardio work-out DVD and a guide for changing your eating habits.

If you use the Ab Coaster in conjunction with cardiovascular exercise and healthier eating, you will see results. You will begin to lose those extra pounds you don’t want around. You have to lose extra weight or you aren’t going to see that awesome toning you are doing to your abs anyway. Those muscles are hiding under belly fat.

Comparison to Other Machines

We’ve already given you several ways the Ab Coaster trumps traditional ab exercises like sit-ups and crunches, but how does it compare to similar machines on the market that work the abs?

Ab Rollers

An Ab roller or ab wheel is a self-propelled, inexpensive exercise equipment to help tone your abs. It is a wheel with two handles sticking out the sides that you hold onto with your hands. Typically users start out kneeling or standing. They then engage or tighten their abdominal muscles and roll the wheel away from them and then back toward them.

Ab rollers get the job done, but they also bring the hip flexors, arms, shoulders and back muscles into the mix. While good for an overall workout, they are not easy to use. They require upper body strength that beginners don’t have. It’s also easy to get hurt using a roller if you are not using proper form.

Ab Glider

The Ab Glider is made by Proform and is similar in looks and concept to the Ab Coaster. However it doesn’t provide as much support to the upper body as the Ab Coaster, making it harder on your arms, neck and back. Users also report it isn’t nearly as sturdy or solid as the Ab Coaster.

There are also other ab generator machines out there. Most cannot meet the Ab Coaster in quality of construction or the upper body support. However, there are ones that are less expensive than the Ab Coaster. So if that is a concern, you may want to choose one of those less pricey options.

Conclusion

The Ab Coaster requires some investment to bring home but its quality construction, positive consumer reviews and real results makes it a valuable addition to your home gym. If you want to tone your abs but are unable to do crunches, sit-ups or hanging leg raises, the Ab Coaster is a great way to get this done. The Ab Coaster can be purchased on Amazon or the Abs Company website.

By purchasing the Ab Coaster, adding cardio to your exercise plan and changing your eating habits, you will see results and the emergence of the coveted six pack.

 

Filed Under: Ab Equipment

Sours: http://thegoldenfit.com/ab-equipment/ab-coaster-review/

Review abs generator

In general, I was pretty tired, and therefore quickly fell asleep. The night covered the city with a starry blanket. I woke up from the fact that I felt a gentle warmth on the head of my already excited member.

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Inject. - I remember, - he did not refuse, trying to kiss her breasts, which appeared in front of his face. - Only I will bring a mop here, and then suddenly Lena is still awake. And then.

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The next day at school, I accepted congratulations, but my thoughts were in a completely different place, I think the readers understand where. Barely waiting for the end of classes, I ran straight home and reluctantly without appetite dined, began to wait anxiously for my new patient. The clock showed six, a quarter past seven.



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